Ian Gowland

[Ian Gowland @gowa15]

God Jul / Merry Christmas to one and all. 🎄🎅🏻⛄️ @ Ekerö https://t.co/2UFo3dBk4f

[Ian Gowland @gowa15]

Just posted a photo @ Emirates Dubai 7s https://t.co/BtqIDWJcoN

[Ian Gowland @gowa15]

Good first day in camp with @sweden7s broncos, attacking triggers and contact work 💪🏻 We go again tomorrow 🇸🇪
#tyngre #swedenrugby #rugby7 #ageisjustanumber @ Enköping, Sweden https://t.co/0KsvyjusKL

[Ian Gowland @gowa15]

Happy Birthday to the legend that is Paul sillysully75 Sullivan 🎂 must be your first sober birthday in about 35yrs 😂 enjoy mate! https://t.co/QzsYAEpqRE

[Ian Gowland @gowa15]

I just flew 151m in an explosive game of #JetpackJoyride on iPad. Try to beat that!

[Ian Gowland @gowa15]

@R_Fransson has a bit to do with height look at every other high jumper!!

[Ian Gowland @gowa15]

@R_Fransson still big I'm stuck on 120 but not bad for 179 tall

[Ian Gowland @gowa15]

@R_Fransson always raising the bar!! Expect to see some cut shins soon🚑🚑

[Ian Gowland @gowa15]

@R_Fransson 135 is big!! Must be those long legs you've got! You will be faster than me soon😄

[Ian Gowland @gowa15]

531 week 3 squat session to failure then 3x15 1m Box jump #NoPainNoGain #gohardorgohome #LegDay #gym #rugby #sweden

[NHL @NHL]

RT if you think captain Henrik Zetterberg & his fellow Swedish countrymen will see gold.

[Ian Gowland @gowa15]

Great days boarding even when you have to take 120 kids!!
#romme #sweden #schooltrip #freebording… http://t.co/nXRWSgbp7s

[Ian Gowland @gowa15]

“@bighaty: Pudzianowski playing Rugby... casual #rugby @Rugbydump http://t.co/hOFx7xIwyq”

#rugbymonster #functionalstrength #swedenrugby

[Ian Gowland @gowa15]

Skiing tomorrow so double gym session today Deadlift Good Mornings Leg Raises followed by Military Press chins & Dips #noexcuses #gohard

[Ian Gowland @gowa15]

Well worth a look this year!

[Ian Gowland @gowa15]

Thanks @Rugbyworldmag for the article! How about a feature on Sweden Rugby? @svenskrugby
#rugby #dkrfc #sweden

[Ian Gowland @gowa15]

Wednesday again!!
#deadlift #gym #531 #rugby #preseason #NoPainNoGain #GoHardOrGoHome #morningsession #ChuckTaylors

[Ian Gowland @gowa15]

Exercise of the week!
#boxjumps #120cm # legday #rugby #training #gym #GoHardOrGoHome #preseason