Ian Gowland

Swedish Rugby Captain and PE Teacher, training hard and enjoying life!

[Ian Gowland @Gowa_15]

@ViaplaySportSE @Viaplay_SE Rugby feed not working for British lions vs Australia

[Maersk @Maersk]

#Maersk is proud sponsors of the 100 World Rugby Legends, a team of elite players making a difference in communities worldwide. We had a chat with Legends Frank Bunce, Thomas Seymour, and Thom Evans at Dubai Rugby Sevens 2023 about their #rugby values and ongoing #globalimpact🌍

[Ian Gowland @Gowa_15]

@ShaunPerry9 Congrats mate, what whiskey are you going for?

[Ian Gowland @Gowa_15]

https://t.co/A3UernHmmD

[Ian Gowland @Gowa_15]

@beninafinecity @BarstoolTrent @PreecieBoy @powelly6 Think it was a tactical spew

[Ian Gowland @Gowa_15]

@beninafinecity How long is the flight from Norwich to East Midlands?

[Ian Gowland @Gowa_15]

@killianobrien23 good job from you today 🙌🏻 nice to have you reffing for my final game! Hope to catch up again soon.

[Ian Gowland @Gowa_15]

@GBrine @Kinger_92 u14s in Stockholm played just under 50 games this season + cups. Training on average 5 times per week on ice, with strength and condition before or after each session.

[Ian Gowland @Gowa_15]

If every billionaire in the world gave one million dollars $1,000,000 and every millionaire in the world gave ten thousand dollars $10,000 that would = four hundred and forty-two billion nine hundred and fifty million dollars $442,950,000,000 #Covid_19 #OneWorldOneFight @JackMa

[Ian Gowland @Gowa_15]

How is this following guidelines, no gatherings of more than 50?? @fotbollforbund @RFidrotten #SocialDistancing #COVID19 #Sweden #stockholm #football

[Ian Gowland @Gowa_15]

@bennynolobes Airport rules apply now #drinkwhenyouwant

[Ian Gowland @Gowa_15]

Throw back to the DK days where it all began 🏉
#DKboys #blueandblue #heathbrook #DKdog #iwannabeanairborneranger https://t.co/7DwqSw0OfG

[Ian Gowland @Gowa_15]

Starting to get heavier again finishing on 170kg
#swedenrugby7stoolympics #sharethepassion #sweden #sweden7s #swedenrugby #rugby #sevens #landslaget #trekronor #vikings #gymlife #fitfam… https://t.co/x9neq3y8dk

[Ian Gowland @Gowa_15]

swedenrugby7s sweden15s @gowa15
#swedenrugby7stoolympics
#sharethepassion @ Bosön https://t.co/mcd7dw0ipD

[Ian Gowland @Gowa_15]

Putting in the work #preseason #swedenrugby7s #swedenrugby7stoolympics #stockholmexiles #smguld casalltraining 👕 👌🏻
#foreverbetter #swatteam #casall #gameface #fitfam #training #snakepit https://t.co/4RdMm4gqJ4

[Ian Gowland @Gowa_15]

Big throw back to the DK days 🏉
Thanks hex351 for the video 🙌🏻
Great team, great times!
@dkrugbyclub #dkrfc #blueandblue #national3north #rugby #winger #dkboysyoureaf***ingmachine… https://t.co/ZJcTzcfdG8

[Ian Gowland @Gowa_15]

Always good to see chagow12 play 🏒 #neveradullmonent #assist #seethepass #quickrelease #familytime #fitfam #hockey #sundayfunday #järfällahockey #jhc @ Järfälla HC https://t.co/fpTQ9TNeKN

[Ian Gowland @Gowa_15]

When you have had enough of walking 😩
#winterwalks #familytime #sloth #sweden #fitfam #foreverbetter #weekend https://t.co/DOGAHKU1SO

[Ian Gowland @Gowa_15]

#tbt back in the sunshine at the @dubai7s with the #100worldlegends #goodtimes #swedenrugby #oldboys #topteam #winnersaregrinners #foreverbetter @ Emirates Airline Dubai Rugby Sevens https://t.co/5XtysiztGm

[Ian Gowland @Gowa_15]

Great afternoon with chagow12 and jarfallahcteam08 watching AIK beat KHK 4-0. Really good to catch up with jacob.dahlstrom top match and a goal! Also made Charlie’s day with a signed shirt… https://t.co/QSaokbVkj7