@theliverdoc Thank you very much Doc for this incredibly helpful chart. It has everything one needs - exercises, frequency and duration, guidelines for safety and choosing weights.
When two great minds strike an intense conversation it often leads to great outcomes. On one such occasion, it led to a timeless classic movie. What happened when Chaplin met Gandhi – Read on to know about it. 1/15
It's been 2 days since the release of #ToolsidasJunior and the response has been overwhelming!!
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This wouldn't have been possible without all of you. So thank you for watching and supporting it!!