Ian Gower

Hoping for a good return to road racing this year . Aiming to be in the mix with the three year plan to the over sixty category ?

[Regency 10k Run 2025 @Regency10kRun]

It's September and we are only 19 days to Raceday.
⏳🕰️

time is running out to secure your spot in this year's Regency10k? 🏃‍♀️🏃🏃‍♂️

@Wrighthassall @Leamparkrun @LoveLeamington @UKRunChat @live_coventry @banburyparkrun @WarksTN

[Ian Gower @gower118]

And I am working for it

[Regency 10k Run 2025 @Regency10kRun]

30 days left to Race Day 19th Sep 2021.⏳⏰🕰️

Not long left to secure your spot in one of the most popular 10k in Warwickshire. 🏃‍♂️🏃🏃‍♀️
Entries are filling up fast, don't delay
@Wrighthassall @Leamparkrun
@parkrunUK @Stratparkrun

[Ian Gower @gower118]

@Regency10kRun @Wrighthassall @Leamparkrun @parkrunUK @Stratparkrun Looking forward to the event as usual

[Ian Gower @gower118]

@DmMoorcroft @parkrunUK Yes just injured as usual but I don't need to tell a legend like you about calf injuries 😁

[Ian Gower @gower118]

Meet in groups of 6 happy times are returning , let's hope it continues past 21st June and then hopefully running races will return that's my drug of choice

[Ian Gower @gower118]

Looking forward to #Parkrun making a return in June . I miss my Saturday fix and meeting fellow parkrunners

[Ian Gower @gower118]

Hoping for a good return to road racing this year . Aiming to be in the mix with the three year plan to the over sixty category ?

[Ian Gower @gower118]

@DmMoorcroft Maybe see you at the Coventry event Mr M ?

[Ian Gower @gower118]

Check out my running activity on Garmin Connect. #beatyesterday
https://t.co/cL5JJBiZkG

[Ian Gower @gower118]

Somehow I think he wants to clean his home by himself

[Ian Gower @gower118]

Prestwold 10k completed Check out my activity on Strava: https://t.co/IXhbPTaHbv

[Ian Gower @gower118]

@DmMoorcroft Hopefully see you at Coventry parkrun soon Mr M

[Ian Gower @gower118]

Longest run of the year completed so hopefully in 9 weeks i should go sub 90 minutes ?

[Ian Gower @gower118]

Check out my activity on Strava: https://t.co/OHUZbt7lxA

[Ian Gower @gower118]

@RunpopsUK It will be a return to racing soon i also hope .

[Ian Gower @gower118]

Check out my activity on Strava: https://t.co/N02GfV0yC1

[Ian Gower @gower118]

The finishing line in sight #Fradley10k I have to return next year it's a cracking event

[Ian Gower @gower118]

Check out my activity on Strava: https://t.co/Z0zxIIXJuf