Paul Jones

[Paul Jones @gpj1974]

Triathlon Injuries and management
Triathletes are a dedicated group of people. They commit a lot of time and effort to their training. An age-group... https://t.co/C1iEJn2cSW

[Paul Jones @gpj1974]

Getting faster in IRONMAN
You don't necessarily need to more or train harder... you need to continue to develop, grow, evolve as a Triathlete
https://t.co/Bi59VDTlwB https://t.co/Bi59VDTlwB

[Paul Jones @gpj1974]

IRONMAN Triathlon Taper - allow the body to adapt and absorb all the training you have done... please don't F+&^ this up!
https://t.co/JDMsR3W1zt https://t.co/JDMsR3W1zt

[Paul Jones @gpj1974]

https://t.co/8yxDei6VwX

[Paul Jones @gpj1974]

Triathlon Swim Start - top tips
Strong swimmers will relish the swim start in triathlon. If swimming is not your strongest discipline, you approach the swim start with some trepidation.
https://t.co/CYHb4c0qIk https://t.co/CYHb4c0qIk

[Paul Jones @gpj1974]

https://t.co/kQAZnA5FKZ

[Paul Jones @gpj1974]

3 Reasons Triathletes Fail - hard to believe that there are really only a few reasons why Triathletes fail to achieve their goals...
https://t.co/OCrDZLyEGL https://t.co/OCrDZLyEGL

[Paul Jones @gpj1974]

https://t.co/BWOEqEGkSS

[Paul Jones @gpj1974]

If you are already training to the maximum that your lifestyle allows, then training harder, for longer is not usually the answer.

You have to question, why are you not getting faster... if indeed that is the reality. https://t.co/c7tyJyajDd

[Paul Jones @gpj1974]

Lots of fun watching the athletes race hard at Coogee this morning...
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For some it's a last hit out before Busselton 70.3 in May, for others a preparation for Greece 70.3 next weekend and for others the end of... https://t.co/ULagNugV6z

[Paul Jones @gpj1974]

Bike skills - Busselton 70.3 has numerous dead turns... can you get round them quickly?
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Chance to practice these and your transitions on Wednesday (6:30-7:30pm).
So much fun and yet learning critical skills... https://t.co/9FdeoOMaR0

[Paul Jones @gpj1974]

Well done Isy! Nailed it in rather damp conditions 💪 https://t.co/heCr7PHHiK

[Paul Jones @gpj1974]

I will miss this session the most when we go back to the UK.
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Brilliant session this morning. Practice race day prep / routine / warm up with 🏊‍♀️🏃‍♀️🏊‍♀️ and then a 🏃‍♀️🏊‍♀️🏃‍♀️
Hopefully some lessons learnt:... https://t.co/UasJO7t6fd

[Paul Jones @gpj1974]

"Just because you've always done it that way is not a reason to continue... to evolve, develop and grow we have to change!"
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Traditionally this weekend I would be in Mallorca 😎 preparing for the F4L Triathlon... https://t.co/Lhqor9rCYr

[Paul Jones @gpj1974]

https://t.co/kVgRtGoGkp

[Paul Jones @gpj1974]

Well done everyone racing this morning at Fremantle. Was nice just to be watching.
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Rest up... Coogee in a couple of weeks... so back in the pool tomorrow night!
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#fremantle
#triathlon
#coaching @ Perth, Western Australia — in Perth, WA, Australia https://t.co/vPwBjAercC

[Paul Jones @gpj1974]

It's Monday... which means a new full week of group 🏊‍♀️🚴🏃‍♂️ sessions:
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Monday (7-8pm) - Swim at Bayswater
Tuesday (6:30-7:30pm) - Run at Kostera Oval
Wednesday (5:30-6:30am) - Swim at Bilgomen
Wednesday... https://t.co/6geFKSI7Zz

[Paul Jones @gpj1974]

May have said something similar once or twice to various athletes 🤪 https://t.co/XGSTNmuYF2

[Paul Jones @gpj1974]

Old school... but so relevant today! https://t.co/J3r4BfGnS9

[Paul Jones @gpj1974]

So true! How many athletes continue to 'smash' every session? https://t.co/ZYhhmpO5HC