graceandgrindco

PERMANENTLY CLOSED | Thank you for your love and support. Stay in touch: @wesleyaforte and @kharissaparker_

[graceandgrindco @graceandgrindco]

We have made the decision to dissolve Grace & Grind. We are incredibly grateful for the outpour of love and support we’ve received over these past two years, especially from KC.

Cheers to what was and to new beginnings.

With Love,
@kharissaforte
@wesleyaforte

[graceandgrindco @graceandgrindco]

When your period is heavy and cramps are driving you crazy, these 3 tips may help bring some relief: https://t.co/AyfR7V5bmg

[graceandgrindco @graceandgrindco]

When it comes to yoni steams, expert opinion varies depending on who you're asking. Here's what we learned on both sides of the debate: https://t.co/WQpObE2JD5

[graceandgrindco @graceandgrindco]

When it comes to a man's nutritional needs, these foods should be staples in his diet. Read on: https://t.co/Dk7XZZBz0G

#menshealth
#nutrition

[graceandgrindco @graceandgrindco]

When you want to quit smoking and need a healthy way to manage stress, Chill Pen can help. Learn more here: https://t.co/myF4kZTTqS

[graceandgrindco @graceandgrindco]

Sticking to a routine, eating a clean diet, and moving more are key factors in maintaining a healthy work-from-home relationship. Here are a few additional tips that will help you honor your arrangements without sacrificing your sanity.

https://t.co/Gyn3HQgjfu

[graceandgrindco @graceandgrindco]

PMS isn't to blame for everything you're feeling. If you experience severe irritability the week before your period, and your pain starts to negatively affect your mental health, it’s likely you have premenstrual dysphoric disorder (PMDD).⁠
⁠
https://t.co/3O664gLuIw

[graceandgrindco @graceandgrindco]

All weekend, we've been celebrating our 2nd birthday with our subscribers. Now it's your turn to join in on the fun! Use code HAPPYBDAY at checkout to take 22% off your entire order at https://t.co/GqvJpkXpL1. (And be sure to subscribe while you're there for perks and discounts!)

[graceandgrindco @graceandgrindco]

It's our birthday! Yep, we're turning 2... on 4/22/22. Whoa. 🤯 To celebrate, here's a code for 22% OFF storewide all weekend. 🥂

https://t.co/tVF067SSYf

[graceandgrindco @graceandgrindco]

These 4 types of meditation aren't about stopping or controlling your mind and feelings, but more so observing them from a judgment-free zone to better understand the meaning behind them.

https://t.co/MWwSthkySC

[graceandgrindco @graceandgrindco]

Some days, you just want the pore diminishing, matte or dewy effect sans the extra foundation or concealer. If that’s the case, can primer be used to replace moisturizer? Let’s find out.⁠

https://t.co/qB05H67BYv

[graceandgrindco @graceandgrindco]

Gummy vitamins have become known as an easy and convenient way to get in your daily dose of nutrients, but not all of them are safe for a vegan or vegetarian lifestyle.

https://t.co/DbqSqlCWYb

[graceandgrindco @graceandgrindco]

When Britney Spears shared that she's expecting baby number 3, she also opened up about suffering from perinatal depression in the past. Here's what you need to know about this pregnancy mood disorder.

https://t.co/DZHGomYPjL

[graceandgrindco @graceandgrindco]

Be it in love, business, or otherwise, these 6 pillars of character will help ensure all of your relationships are healthy and solid.

https://t.co/HyNGqMifby

[graceandgrindco @graceandgrindco]

Taking care of your body and inner well-being during the first 12 weeks after giving birth is important for establishing self-care as you begin your journey as a mom. Learn more about what that means for you.

https://t.co/kGhWBVf9x3

[graceandgrindco @graceandgrindco]

Jada Pinkett-Smith first discussed her experience with alopecia in 2018. In this article, we provide insight on what symptoms to look out for, where it comes from, and available treatments.

https://t.co/RmYLqEoSFw

[graceandgrindco @graceandgrindco]

Whether you are ready to reinvent yourself or are simply looking for a spring refresh, #fengshui is an excellent way to do just that.

https://t.co/LDv3rUuRa4

[graceandgrindco @graceandgrindco]

Make the most of spring and the energy that comes with it.

https://t.co/GmLjOQ77GU

[graceandgrindco @graceandgrindco]

If you have a hard time setting or enforcing boundaries, push this book to the top of your reading list.

#boundaries
#relationships

https://t.co/P0ZMLjbt1R

[graceandgrindco @graceandgrindco]

How we do church today no longer fits one standard mold.

#religion
#spirituality

https://t.co/eJWCVEixQ2