natalie, lmt/cpt

Exercise enthusiast, heavy lifter and muscle manipulator always having fun.

[natalie, lmt/cpt @gracefulbody]

#yogitea knows what's up.

#kindness #compassion #grace

You are safe with me. #safetypin… https://t.co/S1Aa3ffJtH

[natalie, lmt/cpt @gracefulbody]

I like my #pumpkinspice full of delicious protein and essential vitamins missing from our diet!… https://t.co/QHEXugYl01

[natalie, lmt/cpt @gracefulbody]

Week 4 of my #westsidebarbell program. Today is max effort upper body #benchpress and… https://t.co/vI2SRgts4W

[natalie, lmt/cpt @gracefulbody]

Week 2 of #westsidebarbell and I'm pretty sure I gave myself #tinnitus 6x4@70%… https://t.co/rTOCesSmL4

[natalie, lmt/cpt @gracefulbody]

Making time for ME! Too stressed to study, why not #deadlift #studyhard #trainhard… https://t.co/WBnRPLBqqo

[natalie, lmt/cpt @gracefulbody]

Half of my #mealprep for this week! Not pictured, 1st and 2nd breakfast, and my 6th meal of… https://t.co/nL3W9St8EK

[natalie, lmt/cpt @gracefulbody]

When you're about to #squat over 200lbs #shakleeenergychew #shakleevitalizer and it'll be easy!… https://t.co/kNIQmKVe4i

[natalie, lmt/cpt @gracefulbody]

#squats 180lbs for doubles! #asstograss #thatdepththo #ladieswholift #strongisbeautiful… https://t.co/SRxGDSKOkR

[natalie, lmt/cpt @gracefulbody]

175 lbs #deadlift for triples! I'm chasing 225 lbs and it's so close! #ladieswholift… https://t.co/kfKAYMAYDy

[natalie, lmt/cpt @gracefulbody]

#chooseyourday and that day happened to be today. Sad about the loss of life yet grateful I can… https://t.co/bwyaiaifr4

[natalie, lmt/cpt @gracefulbody]

And sometimes I lift 215lbs. Adding 20 lbs to my #deadlift this year feels amazing. I am still… https://t.co/ngHjQhwim5

[natalie, lmt/cpt @gracefulbody]

It just so happened that 1 year ago (yesterday) I did 135x5 and it was a struggle. My program… https://t.co/vkeADtWwuQ

[natalie, lmt/cpt @gracefulbody]

https://t.co/VlG1siGR51 do I manage my time?

[natalie, lmt/cpt @gracefulbody]

And sometimes I pull 205 lbs. I'm chasing 225 but this is a start! #deadlifts #myfavorite… https://t.co/LHSx02h82b

[natalie, lmt/cpt @gracefulbody]

Once in a while I'll make a smoothie that is so delicious it is hard not to make a second!… https://t.co/dJ04hASWZ2

[natalie, lmt/cpt @gracefulbody]

My #tbt is when I broke the base of my 5th metatarsal... crossing Broadway and Wall Street #nyc… https://t.co/33DcrZDgZQ

[natalie, lmt/cpt @gracefulbody]

Why do I #love working at #maxefforttraining This is Jacques helping his client study while she… https://t.co/Ah30iK5akP

[natalie, lmt/cpt @gracefulbody]

Mom's night out at St. Rita's school in Webster! #whyIshaklee #naturalnutrition… https://t.co/l772ga0yef

[natalie, lmt/cpt @gracefulbody]

More than 3 billion people live on less than $2.00/day. Beginning at midnight tonight (3 May) I… https://t.co/WsqORXVhSv

[natalie, lmt/cpt @gracefulbody]

When you're studying the digestive system and realize you're in the post absorbtive stage, aka… https://t.co/Py7Ntwl3m9