In elementary school when we would have read out loud to the class from the textbook I would literally count the kids in front of me and figure out what section I was reading so I could practice it before it got to my turn & I think that’s where my anxiety started.
person: *does something rude to me*
me:
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
I'm sorry