guppy

tall girl energy 🧍🏻‍♀️

[guppy @graciemayhew]

@CuntyOrDie this aged poorly 😭

[Faces Magazine @facesottawa]

🏒 RT & Follow @facesottawa for your chance to win 2 Front Row tickets to Game 3 next week! #GoSensGo #ottawa

[Faces Magazine @facesottawa]

🚨 RT & FOLLOW @facesottawa for your chance to WIN SEASON TICKETS for the upcoming 2025-2026 Senators home schedule 🏒 #GoSensGo #ottawa

[Faces Magazine @facesottawa]

🚨 RT & Follow @facesottawa for your chance to win 2 Front Row tickets to see Game 6 of #GoSensGo vs #LeafsForever on Thursday night!

[Faces Magazine @facesottawa]

����Win 2 FRONT ROW TICKETS to #GoSensGo vs #LeafsForever next Saturday night! ✨To Enter: RT post & follow @facesottawa 🏒🏒 #ottawa

[Faces Magazine @facesottawa]

💥 $12,000 NEW YEAR CONTEST: PLEASE READ CAREFULLY TO ENTER:

1️⃣: FOLLOW @epstoreCA @TCCCanada + @facesottawa

2️⃣: RT for chance to win ALL of these prizes donated by generous #ottawa businesses:

💰 - $2000 Cash
🔥- Electric Fireplace c/o @capital_bbq
🧖‍♀️ - $1500 Spa Package c/o @omniscientwellnesscentre
🍝 - $500 to @giovannis
🍝 - $500 to @cabottos
🏋️‍♀️ - $500 package to @sweatequity.ottawa
💪 - $500 package c/o @popeyes_ottawa
🏨 - Hotel Stay package @brookstreetott
🍕 - $300 to @farinella.ottawa
💆‍♀️ - $250 to @elgin.massage.therapy.clinic
🛋️ - $250 c/o @polancohome
🍅 - $200 to @botteganicastro
⚽️ - $200 to @piasbarrhaven
🥙 - $200 to @thaliottawa
🥂 - $200 to @rabbitholeott + @jackalopeottawa
🍝 - $200 to @poco_pazzo
🌯 - $200 to @flava613
👓 - $150 to @laurier_optical_innes
🍕 - $100 to Pizzeria Da Romolo
🍝 - $100 to @courtyardrestaurant
🌯 - $100 to @firehousekanata
🌯 - $100 to @firehousehuntclub
☕️ - $100 to @aromesso.cafe
🍝 - $100 to @babboscucinaitaliana
🍝 - $100 to @viamarzokanata
🥩 - $100 to @batonrougekanata
🧖‍♂️ - $100 to @x.barrhaven
🥘 - $100 to @tajottawa
🌯 - $100 to @shawarmapalaceottawa
💈 - $100 to @roostersmgc
⛳️ - $100 to @redroostergolf
🍜 - $100 to Pho by Night
🥗 - $100 to @naturallyvero
🍝 - $100 to @mezzanottebistro
🥞 - $100 to @lunacrepescafe
🪓 - $100 to @lumberjaxe
🍔 - $100 to @kelseysbarrhaven
🍷 - $100 to @amusekanata
🍔 - $100 to @alloutburger613
☕️ - $50 to @idealcoffeeottawa
🧁 - $50 to @lecheesecakebar

#ottawa #NewYear2024 #facesottawa #local #contest

[Science girl @sciencegirl]

Nothing to see here. Only a seagull riding another seagull, mid-flight

[guppy @graciemayhew]

anxiety is a beast man every day we out here just battling it out

[guppy @graciemayhew]

instead of watching any of the many shows I intend to start, imma restart Orange Is The New Black 🤷🏻‍♀️ at least it’s been some time since I’ve seen it

[guppy @graciemayhew]

@PastLayla @ctvottawa A generator is not a luxury everyone can afford.

[FloCheer @FloCheer]

Check out the top 🔟 programs that have the most gold, silver, and bronze medals in total from The Cheerleading Worlds! 🥇🥈🥉

[PCT CHEER & TUMBLE @pctcobras]

Gotta give a shout-out to @FlyersAllStarz who are hands down the most successful gym in the world. Nope, not from Texas… from Quebec, Canada. #brava

[cheerUPDATES @cheerUPDATES]

U18 Level 5 Awards #CheerWorlds2023 🌎🏆

Silver Champions 🥈

Flyers All Starz - INSPIRE

[CheerTheory @CheerTheory]

Flyers All Starz - FEARLESS (Canada) has the LOUDEST & PROUDEST FANS AROUND 💖🤩

IONTC6 | #CheerWorlds2023

[cheerUPDATES @cheerUPDATES]

Flyers All Starz - FEARLESS
IOCNT- 6 #CheerWorlds2023🌎 Day 3

No Deductions to Report. 🟢

[cheerUPDATES @cheerUPDATES]

International Open Coed Non- Tumbling Level 6 Awards #CheerWorlds2023🌎

4th- Coventry Dynamite - Bomb Squad
5th- ProCheer All Stars - Mad Jokers
6th- Flyers All Starz - FEARLESS
7th- Unity Allstars - Steel
8th- Oxygen Allstars - Air 6
9th- Sydney All-Star - Havoc
10th- Force Academy Chihuahua - BlackGold

[CheerTheory @CheerTheory]

Flyers All Starz - FEARLESS (Canada) had the crowd ROARING for them 💖👏🏽 Canadian fan base just does it different 🤩

IONTC6 | #CheerWorlds2023

[guppy @graciemayhew]

that’s on manifesting honey

[Cheer Athletics @CheerAthletics]

🕯️MY TEAM WILL HIT AT WORLDS🕯️
🕯️MY TEAM WILL HIT AT WORLDS🕯️
🕯️MY TEAM WILL HIT AT WORLDS🕯️
🕯️MY TEAM WILL HIT AT WORLDS🕯️
🕯️MY TEAM WILL HIT AT WORLDS🕯️
🍀 RT for GOOD LUCK!🍀

[guppy @graciemayhew]

guise I leave for my first worlds tomorrow with the most incredible team and the most amazing gym and it’s all so surreal 🥹

[The Ottawa Hospital @OttawaHospital]

Dr. Lauralyn McIntyre shares how the next phase of a world-first clinical trial using stem cells could hold the key to treating septic shock. Dive into the details in the full interview on Pulse Podcast. https://t.co/YPEa9bRLbw

#SepsisResearch #StemCells #OttMed