It’s the phones. Start watching things at their actual speed is a great start.. Try to watch movies, films and be in company without picking up your phone. Retrain your brain to be present, in real time and engage. Getting your attention span snd focus back can be done!
ion mean to disturb your scrolling n we don't know each other but i pray that you get to live the life you prayed for and that all things work out for your benefit