1. Drink water first thing this morning. For your kidneys and gut.
2. For better nutrient retention, Steam your vegetables. Boiling them can cause a loss of up to 50% of their nutrients.
3. Stretch before going to bed at night. It relaxes your muscles and prevents you from waking up with body pains.
4. Stop using expired condoms. They increase the risk of condom break, causing unwanted pregnancy and STIs. Check the expiry date before use.
5. Don't take things personally. For the sake of your mental health.
Repost: for others.
If you travel by air a lot, beware of over friendly chatty seat neighbours.
The older lady comes and sits next to me inside the plane. She asked me to help her put her bag in the overhead luggage compartment. But a gentleman sitting across quickly came through.
@omoyeeeh I want d windows of heaven to pour out it's blessings on "GraceeGlam empire". This business will not die out. It will continue 2 receive patronages in n outside the country. And may God continue 2 bless d works of my hands n give me wisdom 4rm above that will elevate my business.
I remember the devil tried to guilt-trip me one time, he was like, if you had not lived a funny life, you would have been this & that.
So I said. If you had stayed diligently with God, you would be seated beside God now, instead of roaming aimlessly like who dey no born well