graeme mccausland

[Instonians Rugby @InstoniansRugby]

AIL Pre-Match Swim ✅

Today is World Mental Health Day, a reminder of the importance of looking after our mental health.

We were delighted to be joined by Tony, Orla and Peter from Nenagh RFC for our traditional pre-match swim this morning!

[Northern Cricket Union @NCU_News]

Instonians' skipper Shane Dadswell has led from the front this season 💪

He talks cup final prep, team identity, recent form and learnings from last year's Gallagher Challenge Cup final defeat 🏏

[Keith O'Donnell @keithodonnell63]

@cricketireland @BreadyCC Still can't believe you picked Friday 7 August as one of the international dates. Same day as the showpiece Challenge Cup Final, depriving the Ulster cricket public of seeing the best NCU players. Changing a 50/50 call between the sides.

[graeme mccausland @graemer41]

@GrahamSmyth Enjoyed reading your stuff immensely, we are a bit removed in N.I. But you kept us up to date with club news, good luck with whatever you chose next.

[graeme mccausland @graemer41]

@CricketEurope @cricketireland

[Keith O'Donnell @keithodonnell63]

@NCU_News Good to see that nothing seems to clash with one of our show piece finals and our top players should be on show.
Real shame that the Challenge Cup Final wasn't given the same courtesy with an Ireland match put on the same day with one team probably missing 3 players to Ireland.

[graeme mccausland @graemer41]

@jimhamilton4 🙄

[Northern Cricket Union @NCU_News]

Friday nights in the Mercury Women's Premier League 🏏

A blockbuster clash in store tomorrow between the two finalists from this season's Gallagher Women's Challenge Cup.

An early statement game awaits...

#MercuryPremierLeague #womenscricket

[Instonians Rugby @InstoniansRugby]

Over 60 players braved the weather and attended our first pre pre season session at Osborne Park last night 👏

Youth pre pre season runs every Thursday at 18:30. All new players are very welcome!

[graeme mccausland @graemer41]

@JWDrennan Never mind, schools cup final at Campbell Friday, your old school would love your support !!!

[TheRavenhillRoar @RavenhillRoar]

Are the @UlsterRugby Awards being kept a wee secret, or have I missed something? I’m sure there’s a few sore heads from Wednesday night, but give us a clue.

[Instonians Rugby @InstoniansRugby]

Congratulations to 1XV player Bradley McNamara who has been nominated for All Ireland League Division 1B Player of the Year Award 💫

Thoroughly Deserved!

[Instonians Rugby @InstoniansRugby]

Your 3XV team to face Banbridge in the final of the Crawford Cup at Affidea Stadium 🎆

It would be great to get as much support as possible, use the link below to get tickets!

https://t.co/9iBXdDLDCQ

[graeme mccausland @graemer41]

@InstoniansRugby Fantastic Liam, good luck !!

[Progressive Rugby @ProgressiveRug]

Absolutely this. If the protocol is not being consistently applied as written, from a risk perspective it cannot be relied upon.
Either the protocol needs to be updated to reflect current practices or the practices need to be reviewed to match the protocol.

[graeme mccausland @graemer41]

@InstoniansRugby Few bad behaving Dads there…..

[Instonians Rugby @InstoniansRugby]

All Aboard 🚂

There is a strong contingent of Instonians travelling to Dublin on the 8am train from Belfast Grand Central Station on Saturday.

Book your tickets and join them in support the 1XV who face Trinity College at College Park in the AIL 1A Promotion Semi-Final!

[Instonians Rugby @InstoniansRugby]

The 2XV and 4XV are in action tomorrow afternoon at Shaw’s Bridge 🎆

[Instonians Rugby @InstoniansRugby]

Goldsborough Trophy Winners 2026 🏆

The U21s made it back to back Easter Monday Tournament wins!

We would like to thank all the teams who entered as well as the match officials who made the day a great success.

📸 Front Row Union
Full Album: https://t.co/WbAZ4kdd2M

[graeme mccausland @graemer41]

@InstoniansRugby No better man !!

[Instonians Rugby @InstoniansRugby]

All roads lead to Naas!

🎨 Liam Kaprigiannis