graham hand

Handy man is a keen Runner, Coach, Teacher, Awesome Dad and all round nice guy.

[graham hand @grahamhand]

I'm cycling 380km+ from Parkes to Forbes to raise vital funds for country kids struggling with developmental & mental health issues. #RFCK26 Will you please support us by making a donation today?
@NHAgriculture @NewhollandCE @CNHIndustrial
https://t.co/UBXIM62Jf9

[graham hand @grahamhand]

This weekend I am taking on Bobbin Head Classic, all part of the training for RFCK. #RFCK26 helps connect country kids with the care they need. Will you please support us by making a donation today? https://t.co/UBXIM62Jf9

[graham hand @grahamhand]

went for a 166.2 kilometer Ride. https://t.co/1MmtgNHUXo #strava

[graham hand @grahamhand]

I'm cycling 380km+ from Parkes to Forbes to raise vital funds for country kids struggling with developmental & mental health issues. #RFCK26 helps connect country kids with the care they need. Will you please support us by making a donation today? https://t.co/UBXIM62Jf9

[graham hand @grahamhand]

Have a look at this review for True Protein on @Product_Review https://t.co/6xTYEec2Sq

[graham hand @grahamhand]

@SamSicilia @SpaceshipAU Cheers

[graham hand @grahamhand]

@stem_feed The easiest way is to murder the one sweating.

[graham hand @grahamhand]

Just posted a photo @ Glenbrook, New South Wales https://t.co/EpNaPZWL9K

[graham hand @grahamhand]

Well tomorrow is the big dance. Training has been scarce so money will motivate me. I'm doing 40th MS Gong Ride this November and will cycle from Sydney to Wollongong to support people living with multiple sclerosis. Please sponsor my ride to Fight MS! https://t.co/AXsC7TK0P9

[graham hand @grahamhand]

I am taking on the challenge to cycle from Sydney to Wollongong in the 40th MS Gong Ride. Please support my ride to Fight MS! https://t.co/AXsC7TrRB1

[graham hand @grahamhand]

The power is out, very windy.
Time for an adventure

Happy Fathers Day.

[graham hand @grahamhand]

2 more days until Freedom Day.
Last test came back negative Wahooo!!!

[graham hand @grahamhand]

@BlondiieMama @GoZwift Probably hitting a goal. You can go in the garage on the app and change your kit.

[graham hand @grahamhand]

@GusWorland Concur awesome from start ton finish.

[graham hand @grahamhand]

It's a BOY! Congrats Kirsty and Steph.
Awesome morning and great to catch up with family.

[graham hand @grahamhand]

@akilpin Did he try upload something to it?

[graham hand @grahamhand]

@Milliganreports @4corners Great work LM and the team at ABC, I truly hope that his electorate vote him out.

[Gus Worland @GusWorland]

https://t.co/VKddnH7HMo pls help@if u can

[graham hand @grahamhand]

Helping one person might not the change the world, but it could change the world for that one person. Get behind us and make a difference. Entries and donations are now open. June 11-13 2021. https://t.co/XARJdffZnw

[graham hand @grahamhand]

Nice run in glenbrook with the golden girls then a quick latte, and a fresh pair of trail kicks. @cafe2773 @bluemtnsrunningco @hokaoneoneaustralia https://t.co/bnKf0RDbpE