@viviheals tempeh, yogurt, meat alternatives esp quorn, eggs, cod, seeded wholemeal bread, my favourite snack to make is greek yogurt mixed with protein powder and microwaved frozen berries (and pb) it’s super high protein and so good
@viviheals hey hey this is a good sign! if you’re feeling guilty then that means your ed is pissed off so you’re doing the right thing love! just keep on going it gets easier i promise you 🫂🫂🫂🫂