Grant David Giles

High Performance Triathlon Coach. Triathlon Australia Level 3. Mental Skills Coach.

[Grant David Giles @grantdavidgiles]

https://t.co/d6BQfKRf0Y
What good coaching will bring out.

[Grant David Giles @grantdavidgiles]

https://t.co/FuAFotOVK9
Warm-up = body + brain magic. Fascinating study by McGowan & team unveils its depth. And age? It subtly changes our warm-up game. From brisk 15-mins in 20s to lengthier ones in 30s. Set the race tone right! 🔥

[Grant David Giles @grantdavidgiles]

https://t.co/YagJTw5rKy
Quick tip: It's not just about the distance, but the timing! Train smart, peak at the right moment, and own your race. Remember: Your race, your pace.

[Grant David Giles @grantdavidgiles]

https://t.co/OWj46Z7jui
Pacing isn't just about speed; it's rhythm, understanding, and grace. Embrace your pace, dance with the red line, and always remember: Pacing is Racing. Stay groovy!

[Grant David Giles @grantdavidgiles]

https://t.co/GreBgB2tqa
We all reach the point of hesitation.
There are many instances where we rub up against the discomfort of doubt. Thats growth.
#performancecoach #triathlontraining #mindfulnesscoach #mentalskillscoaching #highperformancecoach

[Grant David Giles @grantdavidgiles]

https://t.co/ZIjvqIef4c
nlock the secrets of #TrueIntelligence! 🗝️ My latest article explores Thought Hygiene and the journey to clarity & authenticity through mindful self-examination! Dive in for insights and personal reflections! 🌌🚀

[Grant David Giles @grantdavidgiles]

https://t.co/c751bQywFh
Nutrition doesn't have to be complicated. Protein? Essential. Carbs? Choose wisely. Good fats? Your silent allies. Dive into my quick guide to eating right and let’s conquer the track, together! 🥦🍳🥑🏆

[Grant David Giles @grantdavidgiles]

https://t.co/sYZvoP33zo
Unlock your Athletic Potential! 🚀 My newest article "An Unveiling of Trust and Self-Discovery" is out now! Dive into the crucial role of trust and self-reflection in athletic success and personal growth. Explore with me! 🌌🌟

[Grant David Giles @grantdavidgiles]

https://t.co/GpMmTZGJZE
Dive into the power of pre-race rituals. It's more than muscle; it's mastering the mind. From grounding techniques to the beauty of mindfulness, let's race with clarity and heart. 🧘‍♂️💪

[Grant David Giles @grantdavidgiles]

https://t.co/q8t7hopTaa
Feeling the "same old" in training? Time to mix it up! Consistency + unpredictability = winning formula. Occasionally, ditch the tech, trust your body, and swap those tracks. Embrace the race's twists, and let's make training fun!

[Grant David Giles @grantdavidgiles]

https://t.co/6XHZyqOPbD
Triathletes, ever feel like it's not just about 🏊‍♂️🚴‍♀️🏃‍♂️ but Ego vs. Reality? Champions embrace the latter, finding power in facing truth. Drop the ego, embrace the challenge, and sprint to the finish line! 💪🏅

[Grant David Giles @grantdavidgiles]

https://t.co/PTkeztXCIG
RH Podcast Episode #38- The Embodied Athlete

This podcast jam is around the embodiment of our athletic process. if there is a disconnect between head, body, heart and gut, there is a disconnect of essential power. Dive in for the scoop. 🎤 🗣

[Grant David Giles @grantdavidgiles]

https://t.co/ak5CqQ91FW
Triathlon = Mind + Muscle 🏊‍♂️🚴‍♂️🏃‍♂️ Excited to share my 13-week Ironman 70.3 program! Dive deep into a balanced training that reflects my own journey. Let’s redefine #TriathlonTraining together! 🔗 More details:

[Grant David Giles @grantdavidgiles]

https://t.co/3xlyvlYmIT

Hey friends,

Here is my latest article on Trizone. This one is on the power of self enquiry and a checklist to make sure you have it dialled. Gilesy x
#performancecoaching #mindset #triathlete #sportpsychology

[Grant David Giles @grantdavidgiles]

https://t.co/hB180plL8z
Dive into the tailored blueprint ensuring peak performance across swim, bike & run. Master every phase, from base to taper, and own that race day! 🔥🥇 📖 Link to the full article #TriathlonTraining #PeakPerformance

[Grant David Giles @grantdavidgiles]

Hey Triathlon Fam! 🏊‍♂️🚴‍♀️🏃‍♂️ Debating Polarised Training vs. Pyramidal? 🤔 The 80:20 buzz: is it for everyone? Dive into the zones 🐢🚴‍♀️🚀 and find your rhythm! Remember, it's about YOUR journey, not the mold. Dive in for the full scoop:
https://t.co/mUn8ktObsz

[Grant David Giles @grantdavidgiles]

We all know it right. That churning stomach, those pesky doubts that haunt the final lead in, have I done enough? in this article I am looking at what we can do with nerves.

#performancecoach #performancecoaching #triathlontraini…https://t.co/PhRkZQIjFV https://t.co/1SqbqUkF4k

[Grant David Giles @grantdavidgiles]

In this article, Im writing about how we can transform our talk into torque. How we go beyond the limiting ideas we have about our process and move into the direct power of it.

#performancecoach #mindsetcoach #triathlontraining #h…https://t.co/IMqRprPcfx https://t.co/NbTGt6P1eK

[Grant David Giles @grantdavidgiles]

Trust is the felt sense vehicle that carries this energy that has the capacity to take us into the twilight zone, into the state of zen or flow where we are able to let go of the concepts and allow the pain and discomfort to circul…https://t.co/35gNtnId01 https://t.co/bAvmvYJdw3

[Grant David Giles @grantdavidgiles]

Having spent a great deal of time observing athletes and their propensity for doubt, I penned this article on dealing with doubt and fear. How do you go into doubt around your aspirations and what can you do with it?
#personalgrowt…https://t.co/rveteqc6Kp https://t.co/DFRJpuo46H