Don't let a 10-minute problem consume a 24-hour day. The email was uncomfortable. The train was late. The conversation went poorly. Feel it, deal with it, then allow the rest of your life to remain intact.
unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.
Being asked a really good question feels phenomenal. The type of question that leads to a thoughtful conversation where I almost have to collect my thoughts before diving into it. That scratches my brain so goood. It makes me feel so known and desired