grassfedireland

Easy & tasty ideas & recipes for athletes in STMC & Ireland Part of @saint_strong

[grassfedireland @grassfedireland]

@Alan_Couzens Is there a minimum / suggested effective dose per session for Z1 time wise ?

[grassfedireland @grassfedireland]

@feelthebyrn1 Sounds great Gordo - for a 3hr marathon time ~ what would expect lactate levels to be for the race / where would you want to see lactate levels while training at MP in the lead up if you can test it?
v interested to hear your take on split of intensity in a marathon build of 18wk

[grassfedireland @grassfedireland]

@Alan_Couzens Recommended lactate analyser?

[grassfedireland @grassfedireland]

@andrew_flatt @feelthebyrn1 Thanks Andrew, it would be so can do, might take both for a few days and compare and see if they are similar - sounds good Gordo, only starting with HRV so good to get a routine like that going to make it habit 👍🏼

[grassfedireland @grassfedireland]

@feelthebyrn1 @altini_marco @andrew_flatt Is your morning protocol to do it straight after waking? Had seen advice to stand, do you use sitting and once you consistently do it it’s fine to compare? Thanks!

[grassfedireland @grassfedireland]

@feelthebyrn1 Amazing Gordo, thanks a lot, Triple 6 looks cool, last page is gold (Field Testing A New LT1 Level), about to lactate test this week and starting to build more bike over winter, thanks a lot

[grassfedireland @grassfedireland]

@feelthebyrn1 Loving your Twitter & fitness comeback Gordo, big fan of Going Long, still dip in to it, quick Q re: Z2 session - if you had 90 mins scheduled, do you get straight in or give some of the 90 for Z1 warm up, cool down... or break Z2 up at all? Thanks - will strava follow now also

[Bank of Ireland @bankofireland]

Retweet to vote @Ross__Byrne as the #BOIrugby @Leinsterrugby November Player of the Month.

[Reev @TheReevHD]

BREAKING: Victim fan of Patrice Evra's violent kicking outburst allegedly reported to have shouted at him 'I hate Mondays'

[daniel davey @daveynutrition_]

Serious cooking with @joshvdf salmon & autumn salad @peter_dooley 👉 Mexican meatballs @Thomasdaly12 chicken & pancetta 👏👌 What’s your fav?

[Neil Ferguson @neilfergie]

My wife is 37 weeks pregnant. Admitted for High Blood pressure and this is the food. @CorksRedFM @RTENationwide #hospitalfoodisajoke #Cork

[St.Michael's College @stmcnews]

Our own Mr.McWilliams making waves in America...

[Met Éireann @MetEireann]

Images from our Roches Point weather webcam.
Trees are coming down.
Roches Point has a mean wind speed of 111km/h
Gusts of 156km/h
#Ophelia

[grassfedireland @grassfedireland]

I voted for #LukeMcGrath to be the #BOIrugby @leinsterrugby Player of the Month https://t.co/b5UENedgdp

[grassfedireland @grassfedireland]

Well worth a little bit of effort, make up the batter later & then enjoy a tasty Sunday brekkie! #breakfast #brunch https://t.co/oKOET77lA8

[St.Michael's College @stmcnews]

Visiting past pupil Brian Hanratty's new business 'Happy Out' in Clontarf where he spoke to us about setting up a business! Thanks Brian

[grassfedireland @grassfedireland]

@history_STMC #Screen27 😂😂💪🏻

[Peter Sagan @petosagan]

2015, 2016, 2017! MAJSTER SVETA / WORLD CHAMPION (Photo @MarioStiehl)

[Leinster Rugby @leinsterrugby]

.@JamesRyan126 pulling on a first XV jersey for the first time today also. Enjoy the moment JR! #KINvLEI