Melanie Reed

My hats are many; mother, daughter, friend, employee, student, teacher, coach, runner, volunteer and entrepreneur. In over my head and grateful for it!

[Melanie Reed @grateful_coach]

Seriously??!! 😂😝 https://t.co/LUV0cHMjpG

[Melanie Reed @grateful_coach]

Now that's how you wrap up a fast-paced, fun and productive day! Two meetings, two classes and a new contract to... https://t.co/sYV7NyjlGS

[Melanie Reed @grateful_coach]

The perfect end to a relaxing Labor Day - 6km under a beautiful moon. Sweet dreams lovelies! 😚💓 #lalune

[Melanie Reed @grateful_coach]

An absolutely perfect morning run! This was the run I wanted to have on Thursday, but it was worth the wait. I'm... https://t.co/FgpDnFTToi

[Melanie Reed @grateful_coach]

We have now stopped 4 times since we left Port Moody for the various bio needs of my children. So I decided we... https://t.co/MDQweiqUgi

[Melanie Reed @grateful_coach]

I need some help!!

I see on my Facebook feed that a lot of you have kids that started back to school this week.... https://t.co/4ubTX6u2UZ

[Melanie Reed @grateful_coach]

Birthday fun and shenanigans! I still can't believe we made it to the lake with both cakes intact!! #celebrate #birthdaycake #birthdayweek

[Melanie Reed @grateful_coach]

The cakes are complete! It took all day and I never want to see icing again...but they're done. Whew! #rainbowsandunicorns #birthdayweek

[Melanie Reed @grateful_coach]

Birthday week begins with #unicorncake building! So in love with #italianmeringuebuttercream 😍 Thanks to... https://t.co/RIbzDMdCiY

[Melanie Reed @grateful_coach]

Another happy run under mostly clear skies on a crisp cool morning. It already feels like fall! Nothing to... https://t.co/oULjAVwUc2

[Melanie Reed @grateful_coach]

Tough stuff today! It was hot and smokey and despite a long sleep I was tired. I found a new spot for my workout... https://t.co/sISlEaRb4W

[Melanie Reed @grateful_coach]

Want to feel like a super hero?? Try a set of these Spider Crawls! Wowee! 👍😊

Start in a plank position and... https://t.co/uR9DJvjjZe

[Melanie Reed @grateful_coach]

Today started Week 2 of the SHIFT SHOP with a 35 minute speed workout. This one has tons of agility moves which... https://t.co/suR3eLE8nS

[Melanie Reed @grateful_coach]

A healthy breakfast on the BBQ! Homemade chia pancakes with natural peanut butter and strawberries, spinach... https://t.co/8AukL0hARX

[Melanie Reed @grateful_coach]

The medals are ready! Pretty excited to have this spinning bling around my neck in November! Who else is going to... https://t.co/13TQlLDuJh

[Melanie Reed @grateful_coach]

"Your only limit is you!"

I know Monday's are tough, but today I want to challenge you to get out of your own... https://t.co/9n2xly6hZK

[Melanie Reed @grateful_coach]

After a late night of indulging this was not an easy workout, but it was worth it to feel the burn and sweat out... https://t.co/2bSU1nR5jA

[Melanie Reed @grateful_coach]

Last night I was treated to a culinary excursion complete with wine pairings as my beautiful BFF... https://t.co/imL3Zc3Flk

[Melanie Reed @grateful_coach]

You always have a choice.

Today I chose to get up before my kids and spend the first 45 minutes of my day... https://t.co/65tcYkjbCi

[Melanie Reed @grateful_coach]

For those of you out on the road and struggling with healthy options Starbucks has a new salad that was perfect!... https://t.co/abaQvP5ytG