@ShepherdF3

@Gray29Sg

Joined September 2014

45 Following

10 Followers

3 Posts

@ShepherdF3 @Gray29Sg

about 10 years ago

@F3UnionCo Shep is on Q at Thrive tomorrow 5:30 AM Find out why burpees are a good idea!

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@ShepherdF3 @Gray29Sg

over 10 years ago

@Micah_GlassJoe @F3UnionCo Yes great time at #F3Gump aka TryToKillShepherd #hillruntorture !

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@ShepherdF3 @Gray29Sg

over 11 years ago

@Micah_GlassJoe @F3UnionCo Great #swampfest! Thanks for leading and for showing how to fall in the mud without damaging your pride! Good run

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