Get Reconnected

Online therapy across Ontario. In-person sessions in Toronto. We help with anxiety, burnout, fertility, trauma, ADHD, and more.

[Get Reconnected @greconnected]

Sign up through the link in our bio.

#MentalHealth #MentalHealthAwareness #Psychotherapy #Therapy #EmotionalWellbeing #PersonalGrowth #SelfAwareness #Relationships #MentalWellness #GetReconnected

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[Get Reconnected @greconnected]

Most newsletters end up unread.
We wanted to create something different.

Once a month, we share thoughtful perspectives on mental health, relationships, fertility, grief, anxiety, and the things many people experience but rarely talk about openly.

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[Get Reconnected @greconnected]

No daily emails. No sales pitches every week. No inbox overload.

Just practical insights, honest conversations, and ideas that might help you understand yourself a little better.

Watch the short video below to learn more about what you’ll find inside.

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[Get Reconnected @greconnected]

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘵𝘰 𝘔𝘢𝘳𝘳𝘺𝘘 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯."

Read the full article here: https://t.co/swP6pzt6xZ

#couplestherapy #relationshiptherapy

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[Get Reconnected @greconnected]

𝐃𝐞𝐥𝐢𝐚 𝐏𝐞𝐭𝐫𝐞𝐬𝐜𝐮, 𝐌𝐀, 𝐑𝐏, 𝐆𝐞𝐭 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬, 𝐟𝐨𝐮𝐧𝐝𝐞𝐫, was recently featured in MarryQ e-magazine.

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[Get Reconnected @greconnected]

“𝘙𝘦𝘱𝘢𝘪𝘳 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘩𝘦𝘯 𝘣𝘰𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘩𝘶𝘳𝘵 𝘶𝘯𝘥𝘦𝘳𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘳𝘦𝘢𝘤𝘵𝘪𝘰𝘯.”

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[Get Reconnected @greconnected]

You can support it with sleep, mindfulness, mental exercises, healthy habits, and regular stress management.

#BrainHealth #PrefrontalCortex #Neuroscience #MentalHealthEducation #BrainFacts #EmotionalAwareness #Mindfulness #GetReconnected

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[Get Reconnected @greconnected]

Your prefrontal cortex helps with thinking, planning, decision-making, impulse control, attention, and personality expression.

It is one of the brain areas most involved in helping you pause, reflect, weigh options, and choose how to respond.

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[Get Reconnected @greconnected]

Sometimes the hardest part is not the attention itself. It’s the shame that builds around it.

#ADHD #ADHDAwareness #AdultADHD #Neurodiversity #MentalHealth #Psychotherapy #EmotionalRegulation #ADHDSupport #WomenWithADHD #GetReconnected

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[Get Reconnected @greconnected]

ADHD can look like forgetting things, zoning out, interrupting, hyperfocusing, procrastinating, or feeling mentally exhausted from trying to keep up with everything at once.

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[Get Reconnected @greconnected]

A lot of people with ADHD grow up thinking they are lazy, careless, “too much,” or not trying hard enough. In reality, many are working twice as hard just to stay organized, focused, and regulated.

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[Get Reconnected @greconnected]

Understanding what is happening inside your brain can help you respond to yourself with more compassion instead of criticism.

#FightOrFlight #AnxietyAwareness #StressResponse #MentalHealth #Psychotherapy #TraumaInformed #NervousSystem #EmotionalHealth #GetReconnected

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[Get Reconnected @greconnected]

Your nervous system is not dramatic. It is protective.

Fight or flight is your brain’s way of trying to keep you safe, even when the “danger” is an unread email, a difficult conversation, or constant stress.

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[Get Reconnected @greconnected]

Sometimes people judge themselves for feeling anxious, overwhelmed, reactive, or exhausted without realizing their body has been stuck in survival mode for too long.

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[Get Reconnected @greconnected]

#SelfWorth #Overthinking #MentalHealth #Therapy #Psychotherapy #InnerCritic #AnxietySupport #Healing #EmotionalHealth #GetReconnected

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[Get Reconnected @greconnected]

One of the hardest parts about feeling “not good enough” is how convincing it sounds in your own head.

You can get complimented ten times and still replay the one awkward moment from three days ago.

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[Get Reconnected @greconnected]

That does not mean the thought is true. It means your mind got very good at searching for evidence that supports an old belief.

Therapy can help you notice the filter, challenge it, and slowly create a different relationship with yourself.

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[Get Reconnected @greconnected]

It is part of how your brain stays well enough to keep going.

#MentalHealth #BurnoutRecovery #BrainHealth #EmotionalExhaustion #StressAwareness #Therapy #Psychotherapy #MentalWellness #SelfCare #GetReconnected

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[Get Reconnected @greconnected]

Your brain was not built to be available all day.

It was not built to carry every message, every task, every decision, every worry, every notification, and every emotional demand without pause.

When there is no downtime, your brain does not just get tired.

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[Get Reconnected @greconnected]

It starts protecting itself. You may notice brain fog, irritability, zoning out, anxiety, numbness, or a shorter fuse than usual.

That is not a character flaw. It is a signal.

Rest is not the reward after you have done enough.

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