Sam Harris makes a point here that's hard to dismiss: most people can't stay undistracted for 30 seconds. Not because they're lazy — because they've never built the capacity. And that's not a trivial problem.
If your emotional state is just a byproduct of whatever thought randomly surfaces next, you're not really steering anything.
The fix, according to Sam, is learning to notice thoughts as appearances in awareness rather than being identical to them — and mindfulness meditation is the most direct way to start building that skill.
o bad bunny foi na grade pra falar com os fãs, e segurou a mão de uma menina, soltando um "Uau...", e logo o namorado dela começou a gritar desesperado "É MINHA, É MINHA!", e o benito riu, soltando um "É sua, tranquilo!"
O DESESPERO, TO CHORANDO DE RIRKKKKKKKKKKKKKKKKKKKKKKKK
@lg_castello97 Mas só pressionou assim até junho mesmo. Depois do mundial ontime jogou diferente. Em retrospecto parece até que a forma que o time jogou no início de 2025 já era pensando no mundial.
You need to mythmaxx. You need to be thinking in fairy tales and folk wisdom. Make metaphors out of every mundane observation about the world. Start talking about how the spirit of the river gave you a rock and that one specific talking tree you encountered 10 years ago.
@danielcrespon@fredaosoares Exatamente. Pelo menos aqui no twitter e com os outros Flamenguistas que convivo era basicamente unanime que Filipe Luis não dava chance pro cara