1) Restricting instead of fasting
With my wl i struggle a lot with fasting. The main struggles really have to do with hunger noise and low energy. For me, i realized really quick that restricting was 10x better then forcing myself to fast for the next few days .
Things I used to do at my hw before locking in and loosing almost 40 pounds
𝐴 𝑡ℎ𝑟𝑒𝑎𝑑 𝑓𝑜𝑟 𝑒𝑑𝑡𝑤𝑡 ✶ ﹕ #edtwt / #ricecaketw / #triggering / #meanspo
╰╮ ᥫ᭡
† Non edtwt DNI.
Things people have said to me + done once the scale started moving ⬇️
𝐴 semi long 𝑡ℎ𝑟𝑒𝑎𝑑 𝑓𝑜𝑟 𝑒𝑑𝑡𝑤𝑡 ✶ ﹕ #edtwt / #ricecaketw / #triggering / #meanspo
╰╮ ᥫ᭡
† Non edtwt DNI.
Don’t let anybody ruin ur progress at all!!!! They’ll do anything to get u to be fat again but its so so so important that you stay on tracks and don’t binge