Lucius Tirey IV

Founder of @greenstrength_hq • On a mission to simplify fitness, and help others regain physical freedom • 🎶🐶🥋💪💚

[Lane Johnson @LaneJohnson65]

🚨 Fan Love 🚨

RT for a chance to win my 2 tickets to the Rams game on Sunday! 🦅

#FlyEaglesFly #PaveTheLane

[Lucius Tirey IV @GreenStrengthIV]

Panthers rolling #NHLPlayoffs

[Lucius Tirey IV @GreenStrengthIV]

@danawhite Worried about cancer but CTE on the other hand.. as long as ratings are good, we slapping

[Lucius Tirey IV @GreenStrengthIV]

Just trying to hang with @TomCruise.

[Lucius Tirey IV @GreenStrengthIV]

Focus on real nutritious foods.

Move with intention throughout each day.

When you can, focus and slow down your exhales -just relax.

I can’t even begin to explain what could happen if you kept this up consistently for the long haul.

#greenstrength

[Lucius Tirey IV @GreenStrengthIV]

Let’s make everyone happy

Protein requirements volume 1 - .8g per kg

Protein requirements volume 2 - 1.8-2.4g per kg

Protein requirements volume 3 - 2-3g per lb of lean body mass

Good luck!

[Lucius Tirey IV @GreenStrengthIV]

Eat your body weight in grams of protein every day. If your not doing this it really doesn’t matter what diet your on. There aren’t many questions that matter until this is consistently applied.

#greenstrength #healthy #fitness #nutrition #MondayMotivation

[BJJ Mental Models @bjjmentalmodels]

Stress and recovery.

@greenstrengthiv #bjj #jiujitsu #brazilianjiujitsu #gi #nogi #mma #mixedmartialarts #wrestling #judo #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #ufc #mindset #peakperformance #quotes #motivation #mentalmodels

[Lucius Tirey IV @GreenStrengthIV]

If you can eat a diet in real nutritious foods, find some small gaps of time throughout the day for walking an/or calisthenics, and work for quality sleep each day… Guess What? You’re literally living a healthier routine than most fitness influencers…

[Lucius Tirey IV @GreenStrengthIV]

Gym in 2023

Men are always amped up to grab heavier weights even when he knows his form is shit. Yet rarely do you see men really try to ramp up those things like planks that have them trembling, shaking, and counting 2X as fast.

[Lucius Tirey IV @GreenStrengthIV]

The 3 most important things for us all to be consistent with in regards to health, longevity, and even performance.

1- Eat real whole nutritious foods
2- Move more.. simply walk :)
3- Sleep.. improve wherever you can

[Lucius Tirey IV @GreenStrengthIV]

Well.. @obj is still a free agent it seems #NFL

[Lucius Tirey IV @GreenStrengthIV]

Alternate Traveling DBL Indian Club Outer Cast: https://t.co/opssXsHinJ via @YouTube

[Lucius Tirey IV @GreenStrengthIV]

Advice on new cell phone. What's everyone's opinions on the best phone. GO! https://t.co/3RrJz7jOue

[Lucius Tirey IV @GreenStrengthIV]

This is a symbol of something far bigger than a rank. It's truly been a life lesson for me. So… https://t.co/YnbYqlaxZ0

[Lucius Tirey IV @GreenStrengthIV]

Patience is a virtue. #GreenStrength principle. https://t.co/PXwx2KOzzb

[Lucius Tirey IV @GreenStrengthIV]

On this cold day we look back to fun times in the #PacNW. Deadlifting in the home of… https://t.co/95kUKOkZWV

[Lucius Tirey IV @GreenStrengthIV]

Health. In broth form. "The real 1 shake per day!"
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#health #bonebroth #grassfedbeef… https://t.co/FLD3irCPGf

[Lucius Tirey IV @GreenStrengthIV]

#tb to that post #beasttamer handshake w/ chief Pavel. Strength is a skilled. This man has… https://t.co/qzrdewhFEN

[Lucius Tirey IV @GreenStrengthIV]

Always playing & exploring! #greenstrength
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#strength #crawling #primal #primitive #training https://t.co/2QXwsKWt2j