Your back hurts because you have a weak core, tight hamstrings, and weak glutes.
Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:
@News24 Not usually whingers. Probably been watching too much soccer. Was the one part of the game they beat the Bokke at....batching at the ref while being guilty of the same discretions. Very disappointing from them.
@bonglez The media drives a divisive racist agenda. Maybe he's there ro tell the world that although the SA government hasn't formally called out Russia, the people of South Africa are not in favour of the Ukraine invasion.
Very disappointing statement from you big man.