Gregor Dow

‘The Changing Room Extra Time’ Programme Development Coordinator SAMH. DUFC, crap golfer, obsessive gig goer. The man in the pink hat. All views my own 🧠⚽️🧡🖤

[Gregor Dow @gregordow]

Get yourselves along to see behind the scenes at Easter Road & learn more about your own or someone you care about’s mental health. We have fitba banter & laughs & the vibe is totally open, relaxed welcoming - it’s always a brilliant bunch of guys so please join us! 💚⚽️🧠

[SAMH @SAMHtweets]

The Changing Room at @HibernianFC is back!

Open to all men aged 30-64, join to connect with others around football and mental health. Our intro sessions will take place on:

🟢 Tues 21 Nov (6-7:30PM)
🟢 Thurs 23 Nov (2-3:30PM)

Also, free pizza! 🍕

https://t.co/aLGUMrdxFG

[Gregor Dow @gregordow]

@bjay1407 Congratulations big man! Delighted to have you join the SAMH team! You’ll do amazingly, I’ve got no doubt! Welcome!

[Gregor Dow @gregordow]

In our centenary year, I’m now proud to now represent and work on behalf of Scottish Action for Mental Health. Here’s the next 100 years…

[SAMH @SAMHtweets]

To mark our next chapter & better reflect what we do, our name is changing.

We are now SAMH, Scottish Action for Mental Health.

Because action is what is needed for Scotland’s mental health, today and tomorrow.

[Gregor Dow @gregordow]

1/2 @SAMHtweets brilliant Changing Room starts in a few weeks @HibsinCommunity Come join your fellow men for great banter, Hibs & fitba chat, pizza & getting to go behind the scenes at Easter Road at our introduction sessions - we have a daytime & evening session running for…

[Gregor Dow @gregordow]

2/2 The first time. You don’t need to be a big football fan & sessions are open to all men aged 30-64. It’s a great way to make connections, have a laugh/blether, whilst learning a bit more about how to improve your (or a loved ones) mental well being. Please DM me for more info!

[Gregor Dow @gregordow]

@NoContextHumans Capitalism

[Gregor Dow @gregordow]

I’ve been asked by the University of Glasgow if there are any men in the Changing Room community aged 40-59 who have had a suicide attempt in the last 5 years, who would like to take part in a study to help understand the interpersonal factors involved. Please DM me for details.

[Gregor Dow @gregordow]

@EddieMartin1885 Total and utter disgrace Eddie. Embarrassing. I’ll be at away games only this season.

[Gregor Dow @gregordow]

@SAMHtweets Changing Room Extra Time @RFC_Charity cohort 2 complete! A superb 12 weeks with a great bunch of men who are increasing positive behaviours into their lifestyle. Sublime banter & camaraderie despite our (very different) choices of football team! Well done men!🧡🧠💙⚽️

[Gregor Dow @gregordow]

These incredible tributes to the big man only begin to scratch the surface of his amazing life, his warmth, & how good he made you feel just being in his company. You could always just be yourself with John. Thats one of the reasons we loved him so much. Thanks to @GlasgowStPauli

[Gregor Dow @gregordow]

My dear friend John Griffiths passed away peacefully yesterday morning in his sleep after a long & brave battle with cancer. He was a truly special person & if you were lucky enough to call him a friend you’ll known why his passing is so painful. I
love you broheim, rest easy 💜

[Psychology at Heriot-Watt @HWPsych]

Even more exciting news that’s hot off the presses…our MSc Sport Psychology has received accreditation from @BPSOfficial! Join us @HeriotWattUni in Edinburgh this September https://t.co/4rVmcRzw9s

[Gregor Dow @gregordow]

#sportshour @SAMHtweets very first T4P day - training our amazing Changing Room participants from @bighearts & @HibsinCommunity to become Changing Room volunteers and helping to deliver our programme to future participants and paying it forward @sportscotland

[Gregor Dow @gregordow]

@SAMHtweets The Changing Room starts tomorrow at @dundeeunitedct - get along and have a bit of banter and craic with your fellow United supporters behind the scenes at Tannadice whilst learning a bit more about your mental health and well being and how to look after it!

[Dundee United Community Trust @dundeeunitedct]

The Changing Room is coming back! This 12 week programme supports and encourages men aged between 30-64 to open up about their mental health. Sessions restart on 01/06/23, 1830-2000 in Lounge 87, Tannadice Park. Please contact [email protected]

@SAMHScotland

[Gregor Dow @gregordow]

@CalumJLawrie @AberdeenFC 😂 wisnae even the lowlight of the season that. Mind boggling.

[Gregor Dow @gregordow]

@CalumJLawrie @AberdeenFC Nae apology necessary big man! Getting exactly what we deserve. Well done on a very good season for the ram raiders.

[Gregor Dow @gregordow]

@uddyarab Classic.

[Gregor Dow @gregordow]

@dodefoxpodcast I’ve just been chastised by my cousin for not mentioning that we played fitba with Miodrag Krivokapić up at Douglas when he was keeping fit during the summer of 91/92ish - somebody got wind of it & about 20 of us turned up & we ended up playing a wee gemme with him for an hour!