Greg Segui

Owner of Premier Martial Arts/Grand River CrossFit. Lifetime martial artist and strength coach. ERT SAR member.

[Greg Segui @gregsegui]

Workout of the Day Wednesday December 4, 2019 https://t.co/oEZAxcnDoQ

[Greg Segui @gregsegui]

Workout of the Day Monday December 3, 2019 https://t.co/P2SJoeV2nn

[Greg Segui @gregsegui]

Workout of the Day Monday December 2, 2019 https://t.co/NLsgwKoVUX

[Greg Segui @gregsegui]

Workout of the Day Saturday November 30, 2019 https://t.co/msyE4ktflu

[Greg Segui @gregsegui]

Friday Funnies – Jeff Dunham: Christmas with Bubba J. https://t.co/DvzrYocXeJ

[Greg Segui @gregsegui]

Workout of the Day Thursday November 28, 2019 https://t.co/sGwBfDoN1k

[Greg Segui @gregsegui]

Workout of the Day Wednesday November 27, 2019 https://t.co/knUMxAcnxH

[Greg Segui @gregsegui]

Workout of The Day Tuesday November 26, 2019 https://t.co/WzYdwkcTI9

[Greg Segui @gregsegui]

Workout of the Day Monday November 25, 2019 https://t.co/HXkXU5Lx3A

[Greg Segui @gregsegui]

Workout of the Day Saturday November 23, 2019 https://t.co/l2444YTCos

[Greg Segui @gregsegui]

Friday Funnies: SNL – CBC Report https://t.co/vUmiRtNEBW

[Greg Segui @gregsegui]

Workout of the Day Thursday November 21, 2019 https://t.co/J41KmIuHJV

[Greg Segui @gregsegui]

Workout of the Day Wednesday November 20, 2019 https://t.co/xSgfwXHtFD

[Greg Segui @gregsegui]

Workout of the Day Tuesday November 19, 2019 https://t.co/kdUGTQLwm1

[Greg Segui @gregsegui]

Workout of the Day Monday November 18, 2019 https://t.co/lgIPDT9pqk

[Greg Segui @gregsegui]

Workout of the Day Saturday November 16, 2019 https://t.co/90EJzhjzGf

[Greg Segui @gregsegui]

Friday Funnies: Danny Bhoy – How to Run Away from Alligators! https://t.co/oV3LAkQARV

[Greg Segui @gregsegui]

Workout of the Day Thursday November 14, 2018 https://t.co/6OdPLkkUPK

[Greg Segui @gregsegui]

Workout of the Day Wednesday November 13, 2019 https://t.co/Kq74o7bI1i

[Greg Segui @gregsegui]

Workout of the Day Tuesday November 12, 2019 https://t.co/4tFYLh61L8