Greg's Getaway

travel writer from LA. I love life, music, travel, hotels, resorts, spas, cruises, restaurants, hiking, nature, my old classical guitar, cool people, and...

[Today Years Old @todayyearsold]

Most people have no idea when to use the recirculate button.

Once the cabin is cool, leave it on. Your AC keeps recycling already-cooled air instead of constantly cooling hot outside air from scratch.

That means less heat load, faster cooling, and less work spent fighting the outside temperature.

Think of it like the difference between trying to cool your house with the windows open vs keeping them closed.

[Dudes Posting Their W’s @DudespostingWs]

81-year-old Kenton Brown completing a sub-30 time in the 200m dash is insane....

[Zack D. Films @zackdfilms1]

How To Find North With A Stick 🤔

[Camus @newstart_2024]

Dr. Mindy Pelz laid out a practical fasting schedule:

- 3-day water fast twice a year (e.g. January & September) to clear senescent cells

- 48-hour fast once a quarter for mental health & mood

- 36-hour fast once a month if weight loss is stuck
24-hour fast once a week as a baseline

- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle

Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss.

Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism.

What fasting schedule have you found works best for you?

[Greg's Getaway @gregsgetaway]

@SteaknShake Can you open a @SteaknShake near Ventura, California please!!

[Sport boy @Sp_bo1]

هذا الرجل تسببت تمارينه في التخلص من انسداد قلوب آلاف الأشخاص، الآن أصبح هذا الفيديو سريع الإنتشار، كما اختفت شكوى بعض الأشخاص من آلام الظهر خلال 7 أيام. لا شيء يُمكن أن يكون أبسط من هذا التمرين، الذي ليس له أي آثار جانبية

[sam @samx_reels]

How to make Boomerang Paper Disk

[Johnny Midnight ⚡️ @its_The_Dr]

Pretty neat, how to make a rope ladder.

[Jake Gilman @jakeglmn]

Turmeric is the most powerful anti-inflammatory on Earth.

It destroys chronic pain, flushes toxins from your liver, and protects your brain from early aging.

Here's everything you need to know about it (thread):

1) It heals your gut first

[The Brain Box2.0 @_Brainboxx]

The iPhone’s USB port does much more

[Camus @newstart_2024]

Andrew Huberman’s sleep cocktail is a game changer.

Magnesium threonate + Apigenin + Theanine.
He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science.

I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day.

When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy.

Tried this stack yet, or what’s your go-to for better sleep?

[NutriScience @Nutri_Science_]

The most dangerous lie in human history isn’t about food.

It isn’t about medicine.
It is about sleep.

1. You don’t need 8 hours of sleep.

[Anticommie @QueenAnticommie]

I think some kid played this trick on me in the 8th grade

[winkle. @w1nklerr]

A girl makes $9,000 a month from faceless kids videos on her phone

She finds a viral kids song and opens up the lyrics in the description.

Copies them into ChatGPT and asks it for a similar song.

Out comes a whole fresh set of verses in seconds.

Then she drops a prompt into Picsart and Sora 2 Pro builds the clip.

The prompt is just one line about a kids show for Shorts.

A few minutes later there's a bright cartoon with dancing letters and characters.

No laptop, no camera, the entire thing happens on her phone.

Kids content has some of the highest CPMs and parents loop it nonstop.

One channel pulling a few million views a month is what gets her to $9,000.

Save this before every faceless kids channel starts getting made poolside.

[PAPAY1TA @PAPAY1TA]

Pero que brujería es esta, estoy respirando en 8k 😯

[Elon Musk @elonmusk]

This is so unjust

[Steve 🇺🇸 @SteveLovesAmmo]

Good morning ☀️

[Anthony Bradley @drantbradley]

For boys, starting in 6th-grade, “moms need to decrease and dads need to increase.” Fathers need to take the lead on everything with their sons until they graduate high school. ~Liz Caddow, founder of Trinity Classical Academy and classical Christian educator of 25 years.

[Alberto TM @TmAlberto]

Build this affordable kit in a single weekend!

[Lulu @lulunuazulu]

SIMPLE PHYSIC🔥