GreshFit Performance Bike Fitting

Professional bike fitter using direct observations (my eyes / ears) helping cyclists get better on the bike. Sharing what I learn along the way

[GreshFit Performance Bike Fitting @greshfit]

Latest custom Seven Cycles built. Fit first - buy later

[GreshFit Performance Bike Fitting @greshfit]

Saddle “Tumblehome” - you need to know this when searching for a new bike seat

[GreshFit Performance Bike Fitting @greshfit]

Shimano - please step it up with crank length options for GRX

[GreshFit Performance Bike Fitting @greshfit]

SMP saddle demo fleet - can’t do without it !

[GreshFit Performance Bike Fitting @greshfit]

https://t.co/B2xQ8inv8V shimano GRX cranks have limited length options - here are my recommended options for 165 and under

[GreshFit Performance Bike Fitting @greshfit]

How I test crank length, using my modified kicker bike

[GreshFit Performance Bike Fitting @greshfit]

Hand numbness when cycling is really common. Shouldn't happen with a quality bike fit. https://t.co/Chj75pn647

[GreshFit Performance Bike Fitting @greshfit]

GEAR REVIEW - Redshift Top Shelf handlebars

[GreshFit Performance Bike Fitting @greshfit]

When a cyclist has a poor center of balance it causes many issues. In this case it triggered migraines!

[GreshFit Performance Bike Fitting @greshfit]

Center of balance on the bike! https://t.co/2MNe720DTN

[GreshFit Performance Bike Fitting @greshfit]

Crank length blind test! Check out the full video: https://t.co/Rqm45p9q9T
#cycling

[GreshFit Performance Bike Fitting @greshfit]

Yet another point of bike fit that I juggle on a daily basis and break down in this video: https://t.co/CzHg6YVzjB

[GreshFit Performance Bike Fitting @greshfit]

@leslievidalmd I agree! To add - one missing item crucial for women - crank length https://t.co/EtZnspHVgz

[GreshFit Performance Bike Fitting @greshfit]

@KristabelDH check into 160/ 155 cranks :) https://t.co/EtZnspHVgz

[GreshFit Performance Bike Fitting @greshfit]

Check out these tips for setting up your cleat setback on cycling shoes https://t.co/8juQuGo9sH

[GreshFit Performance Bike Fitting @greshfit]

Generally, cyclists under 5'6" should check crank length and consider options.
https://t.co/SdEYfmAgKX