gretchen karma

california native // resident of sweden 🌻 yoga teacher 12+ yrs ✨ pilates teacher in training 💪 vegan 🌱 sound healing meditations on periscope & youtube 💓

[Plant Based News @PlantBasedNews]

The World Health Organization (WHO) classifies processed meat – including hot dogs, ham, bacon, sausage, and deli meats – as a CLASS 1 carcinogen (the same as cigarettes and asbestos).

Eat tofu instead 😉

#InternationalBaconDay

[gretchen karma @gretchastretch]

https://t.co/VkouwJ72XG

[gretchen karma @gretchastretch]

*ahem* is this thing still on?

::cue awkward silence and high-pitched mic feedback sounds::

i moved over to threads…
…i’d come back if they ever brought back #periscope !!

[gretchen karma @gretchastretch]

Just posted a photo @ Redondo Beach, California https://t.co/lwmuB4gt85

[gretchen karma @gretchastretch]

This article was promising. Also, I learned NOT to read individual stories. Too dangerous for mental health and it’s anecdotal anyway.

https://t.co/gttyNG3WpQ

[gretchen karma @gretchastretch]

I’ve been feeling a dull pain in my lower right abdomen for the past year almost, and finally found out the reason. A 4cm ovarian cyst 😬 At times it has been quite painful. I may eventually need surgery to remove it. Hopefully it will shrink on its own. Positive vibes! 🙏🙌😇

[gretchen karma @gretchastretch]

@BubblyMandy1 I’m sorry you went through that but it gives me hope that it went away on its own! I might just get mine removed if it gets too painful. We’ll see if it’s growing or not at my next appointment in a few weeks 🙏💓

[gretchen karma @gretchastretch]

@vuitton_layla Thank you so much Layla 🙏🤗❤️

[gretchen karma @gretchastretch]

Had a random dream this morning that I was in my kitchen cooking alongside @thehappypear and having a ball! 😂
So I just signed up for their online #vegan cooking course to inspire me out of this rut of food-boredom I’ve been in for a while.
The dream tells me I’m ready for this!

[gretchen karma @gretchastretch]

Solo hikes are the best! Just listening to good music, singing and dancing along the way up and down the mountain 💃🎶
My therapy + church 😂🙏😇

#natureismychurch #solohike @ Bispbergs klack https://t.co/XJu7H7UyAG

[gretchen karma @gretchastretch]

Been watching the new season of #TheCircle ⭕️ for a good ol’ dopamine rush 🤩💫
I was excited to see a light-worker in the game, who is too much of a good person for this show! 😂🥲 Lots of love to Bryant 🙏💓

#TheCircleNetflix #TheCircleSeason2 #TheCircleUSA

[gretchen karma @gretchastretch]

@BubblyMandy1 @PeriscopeCo Awww thank you that is really sweet! 🥰 Definitely not Twitter—not that I’m bitter 😂🍋 I will probably be streaming on Instagram live since I have a larger following on there (just 1 away from 10K!) 🥳

[gretchen karma @gretchastretch]

@kakigarard @PeriscopeCo Reading this really warms my heart 🤗💓 Yes that is an excellent question! I’m still trying to figure that out 🤔 I can put some of the broadcasts on YouTube I suppose ☺️ I would love to know if you have any favorites! 🙏💓

[gretchen karma @gretchastretch]

Last virtual yoga class of the year! ✨Join me live or on video any time on instagram or facebook ✨
Europe: 6:30pm CET
US: 9:30am PST / 12:30pm EST
All the videos are saved if you can’t make it live 😁👍

[gretchen karma @gretchastretch]

Fun video about the Swedish tradition of Lucia day ✨🕯

#Lucia #Lucia2020 #sweden

https://t.co/q9f0vdfssQ

[gretchen karma @gretchastretch]

Just posted a photo @ Sweden https://t.co/n7nU4nrF82

[gretchen karma @gretchastretch]

Come do #yoga with me 🧘‍♀️

Every Thursday 5pm CET / 8am PST on IG & FB

#OnlineYoga #Livestream #YogaAtHome

https://t.co/2iYg4BhvJc

[gretchen karma @gretchastretch]

Here’s the video of my live-streamed restorative yoga & sound healing session yesterday... it’s very relaxing like taking an hour-long vacation! 💓 Blessings & inJOY 🙏✨ https://t.co/okA7RuBuOt

[gretchen karma @gretchastretch]

#HappyThanksgiving friends! 😻🍁🧡