no name

[no name @Gretche1728]

@TRXtraining That sounds like it was fun!

[IDEA® Health & Fitness Association @ideafit]

Research says: any amount of physical activity is linked with living longer. https://t.co/dIFcFtnmVO

[no name @Gretche1728]

@davidjeremiah Amen!

[David Jeremiah @davidjeremiah]

Heaven is REAL.

Heaven is not only an idea, a metaphor, a figurative concept, or a state of mind. Heaven is a real place where we will go one day when we place our hope and trust in Christ.

[David Jeremiah @davidjeremiah]

At the end of your life, God wants you to join Him in Paradise!

[no name @Gretche1728]

@PeteHolman1 Can this be done with a sports cord?

[Todd Durkin @ToddDurkin]

Just as important as the morning routine, maybe even MORE important, is evening routine. Here are a few things I do at night.
1. No caffeine after 2 pm.
2. No food within 3-hrs of bed.
3. Plan next day 2-hours before bed.
4. Stretch, read, pray within 1-hour of bed.
#GYMRbook

[no name @Gretche1728]

@AnthesCary @ToddDurkin @NASM Ok. Thank you!

[no name @Gretche1728]

@AnthesCary @ToddDurkin @NASM Follow who on Facebook

[no name @Gretche1728]

@writin4change Thank you! This was totally different than I thought, but it was good. #GYMRBOOK

[no name @Gretche1728]

@writin4change @ToddDurkin I started a night time routine after joining the GYMR Launch team. I get ready for bed around 8, watch a an hour of TV if there is anything worth watching. Then from 9 to 10 I read the GYMR book or the bible. Then go tp bed. #GYMRBOOK

[no name @Gretche1728]

@writin4change I like that! #GYMRBOOK

[no name @Gretche1728]

@writin4change My quiet time and workouts are a must. Oh amd journaling 🙃 my montra for the week: No Excuses! #GYMRBOOK

[no name @Gretche1728]

@writin4change Thank you!! That would be awesome! I have always wanted to visit California. I have always felt like I was supposed to be there for a reason. Never sure way. #GYMRBOOK

[no name @Gretche1728]

@writin4change @AnthesCary Just cut back a little at a time and before you know it you'll be drinking a lot less. #GYMRBOOK

[no name @Gretche1728]

@ToddDurkin @joovvsocial My favorite recovery is stretching and foam rolling. I would love to get a massage. #GYMRBOOK

[no name @Gretche1728]

@writin4change What helped me kick the habit was I would go and brush my teeth right after dinner. I'm so tired in the evening that I don't want to brush them again!#GYMRBOOK

[no name @Gretche1728]

@ToddDurkin @writin4change @DianeHalfman @Perform_Better What if you don't have a place to do band pullups? What can you do instear? #GYMRBOOK

[no name @Gretche1728]

@writin4change @AnthesCary Coffee has benefits. Although overdoing anything isn't good.
It's all the caffeine that isn't good! #GYMRBOOK