DG

Inspiring Change Foundation

[Nina Deer @longdepzai_n]

Me as an uncle. 🤣😂

[non aesthetic things @PicturesFoIder]

Heroin is safer than this

[no context memes @nocontextmemes]

literally batman

[𝗕𝗿𝗲𝗲𝘇𝘆’🦉 @OvOBrezzzy]

When the mf who was flexing his new iPhone gets it stolen after pe

[9mmSMG @9mmsmg]

Full video of the man attacking the judge for denying probation in Nevada.

[Las Vegas Locally 🌴 @LasVegasLocally]

A man attacked a Clark County judge in court today after she denied his probation.

[𝐉𝐞𝐞𝐳𝐲’𝐬 𝐃𝐢𝐯𝐨𝐫𝐜𝐞 𝐋𝐚𝐰𝐲𝐞𝐫 👨🏾‍💻 @xclusivestories]

Bane: You think darkness is your ally? You merely adopted the dark. I was born in it, molded by it. I didn't see the light until I was already a man, by then it was nothing to me but blinding!

Me in the theater:

[Harmen Baidwan @harmenbaidwan]

I’m very fortunate to have worked on this show. This was my first time working in TV. I still can’t believe the team trusted me to be involved in the process.

“Late Bloomer”
Exclusively on @CraveCanada
January 19th, 2024

[Andrew Tate @Cobratate]

Coffee is your friend.

You need at least 5 coffees a day, 7 days a week.

Become a caffeinated human.

Hot/cold. Doesn’t matter.

Black.

No milk and no sugar.

It’s a fantastic hunger suppressant.

It stimulates the mind.

It busies the body.

Coffee is power.

[vids that go hard @vidsthatgohard]

Peter Parker would be proud 😂

[Kevin Heintz @AskCoachKev]

If you’re busy as f*ck but need to lose body fat, just

1. Light lunch (protein shake + greek yogurt + fruit + canned tuna/salmon)

Easy, quick, convenient & helpful to your goals.

2. High protein meat-based dinner (6-12oz’s of steak, chicken, salmon, or beef with side of whole potatoes & veggies)

East to make in bulk, effortless to cook.

3. No alcohol whatsoever.

This is one of the quickest ways to turn your health around

4. There’s no such thing as “weekdays” or “weekends”.

Your priorities should stay the same regardless what day it is.

5. Shoot for 2 full-body workouts per week, focusing on compound movements and progressive overload.

30-45 minutes per session is all you need if you’re FOCUSED.

6. I know it’s annoying to hear.. but do EVERYTHING you can to get 7 hours per sleep.

Cancel social activities, take supplements, invest in a better sleep environment. Sleep is a FUNDAMENTAL part of health.

7. One. 24-hour fast each week.

This helps mitigate some of the damage you may do on the weekend by reducing total calorie intake each week

Regardless of how busy your schedule is, ALL 7 of these points are doable for you.

If you disagree, this just simply isn’t a priority for you.

[retro @CourtneeHendrix]

My guy got robbed. He chopped himself in half and they gave him third place bro

[Francis Ngannou @francis_ngannou]

“You think you can just go into boxing and beat the best heavyweight of this generation?!”

Me:

[Censored Men @CensoredMen]

🇱🇧🏳️‍🌈 LGBTQ Rally In Lebanon THWARTED By Residents

A group of people tried organizing an LGBTQ rally at the centre of Beirut, Lebanon today, but failed.

Residents ended the rally IMMEDIATELY.

[sam 🇺🇸 @AntiNewDems]

We witnessed millions of Indians celebrating the murder of a political dissident in Canada this week and heard the ludicrous justifications from their right wing fanatical diaspora; a group that is clearly far more loyal to India than they are to their adopted countries. We heard their violent revenge fantasies about the Anglo-Saxon countries too.

I personally saw a fascistic country. A scary country. A country that once powerful will be as bad or worse than China.

I also saw how their media operates. Equally as contemptible.

This India is a mortal danger to the United States and its allies.

It’s an ancient, beautiful civilization steeped in glorious accomplishments and traditions but right now it’s incredibly dangerous.

America needs to force reforms or else prevent their rise. Immigration policies need to be scrutinized carefully.

I sincerely appreciate Modi for revealing himself and them while they’re still weak.

This is a bad India, Senators. They need to be contained until a good India emerges.

@SenateForeign @SenatorDurbin @TammyDuckworth
@PeteRicketts
@SenatorRisch
@tedcruz
@HawleyMO
@PierrePoilievre
#CanadaNews #Canada

[Andrew D. Huberman, Ph.D. @hubermanlab]

Studies on the role of background music for sake of learning and attention show varied results but collectively show that if your goal is focus and information retention then working in silence > purely instrumental music > music w/lyrics… BUT that listening to music during brief (5-20min) breaks between cognitive tasks (done in silence) is best.
https://t.co/wCT0aDEJtp

[Coach Paul @CoachPauI]

I’m gonna flip the way you think about health and fitness on its head

The government, the big food to big pharma healthcare pipeline, all the way down to the health and fitness influencers are leading you down the wrong path

it’s time you know the truth.

RT this to save a life. send this to your momma, your old man, your auntie, uncle, grandparents, coworkers, friends, and even your enemies.

Let’s begin.

Health can be EASY. it IS easy.

But everyone thinks that it’s hard.

Because of a few factors that I’m gonna explain now, and then give you the easy solution to fix it.

You have the evil: big food & pharma collaborating to push terrible science that confuses people so big corps can sell more Frankenstein food making everyone sick so that they need the Special Pill™️ to fix it (think saturated fat is bad! Eat Vegetable oil)

You have the stupid: kind of intertwined with the evil, but this is the government telling you the food pyramid will make you healthy. Eat 11 servings of bread and pasta a day and make sure you don’t dare touch an egg!

Then of course you have the reactionaries.

The health and fitness influencers that make hating all of these things their personalities and want you to choke down 75 pills a day and count every single calorie you eat to make sure you’re staying fit 🤣

And last but not least you have the average.

They don’t really care about any of it, let’s get a white picket fence house, make sure we make enough money to survive and stay in good enough shape to have 2.3 kids and a mediocre marriage / life and call it a day

All of the above paths suck in my opinion.

Health should be easy, it should be simple, it should add to your life, not take away from it.

So what’s the solution?

Focusing on the 80/20

which is:

A) protein per meal

staying lean is as simple as not overeating relative to how much you burn.

Not overeating is as simple as making sure you eat enough protein.

Take your goal weight. Divide that number by the number of meals you want to eat in a day to stay full and energetic for what you need to do.

Track grams of protein in your meals until you can eyeball it and actually eat enough protein.

So if it’s 180 grams a day and you want to eat 3 meals a day = 60 grams a meal

Simple.

Next is B) making most of your meals out of real food. When I say real food, I mean that thing IS an ingredient. it doesn’t HAVE ingredients

When you eat real food, your body actually burns more calories.

You’re getting way more nutrients in a way where your body can actually utilize them.

Your metabolism and body is able to function because of those nutrients.

Protein comes from animals, seafood and dairy (Whey / yogurt etc)
Fats come from animals, coconuts, olives, avocados.
Carbs come from fruits, vegetables, potatoes, rice, honey, maple syrup.

All just real foods.

You can add in some organ meats, various things if you want to.

Supplements can help, but you really don’t need them if you are eating healthy.

There is no such thing as a food that’s bad for you, only ways to prepare it that use low quality & fake garbage.

for example: Bread is not unhealthy. most American bread is terrible because they genetically modify the wheat, bleach it, and add toxic iron, and then bake it with additives & canola oil.

What you’ll find eating this way is you can eat WAY more and weigh much less

You’ll have way more energy, way less brain fog, and feel GOOD.

the last thing is C) make it enjoyable

add spices, learn to cook well, make your meals decadent.

Everyone in the health space convinces you to diet hard, cut, bulk up, whatever

The biggest thing is that the way you eat should be something you can stick to for a long time.

You won’t do that if the way you are eating sucks.

But this will get you 90% of the way there with health.

Eat quality proteins, eat real food, and make it enjoyable.

That’s enough to get in really solid, healthy shape, and enjoy it.

I’ve worked with hundreds of people the past few years and this will get you 90% of the way there from just eating a simple but good diet

If you have specific issues, maybe you need more. Sometimes supplementation can help. I’ve seen it all so if you’re struggling with something Shoot me a DM, happy to see if I can help.

The biggest thing to add on top of this is training hard and smart.

If you want to take your body to the next level, the link in my bio has an application link. Don’t apply if you haven’t done the baseline work and are serious about maxing out your body 💪🏼

[Andrew D. Huberman, Ph.D. @hubermanlab]

There seems to be a bit of confusion about this, so I will clarify: you don’t have to wait 90-120min after waking to consume caffeine but if you regularly experience a sharp afternoon crash in energy, doing so can help offset that (as many people will attest). Quality sleep at night is still paramount and of course you don’t have to do anything you don’t want to in any case. Live in choice.