Normalize this by age 19–29: 1. Go to bed early ☁️
2. Cook your own meals 🥗
3. Wake up before 7 am ☀️
4. Hydrate like it’s your job🧴
5. Keep your plans private 🙊
6. Move your body daily 🚴🏻♀️
7. Do 3–4 hours of deep work 💻
8. Invest in self-improvement 📚
9.