Grinta Coaching

DM or email [email protected] to take your training and performance to the next level.

[Grinta Coaching @GrintaCoaching]

The classic opening race of the British season, Perfs, took place last Sunday. Want to know more about the data we gathered from the race? Read on!

[Shannonnn sharpes Burner (PARODY Account) @shannonsharpeee]

NFL will be drug testing DK Metcalf pretty soon 😭😭😭

[Grinta Coaching @GrintaCoaching]

@BritishConti

[Grinta Coaching @GrintaCoaching]

The classic opening race of the British season, Perfs, took place last Sunday. Want to know more about the data we gathered from the race? Read on!

[Grinta Coaching @GrintaCoaching]

Some very strong lads out there. I wonder if every National B is going to be 30-40w up on previous seasons.. 😅💪

[Grinta Coaching @GrintaCoaching]

@olavaleksander Really keen to get in touch with you, any chance you can DM me? (Yours aren't available to me)

[Grinta Coaching @GrintaCoaching]

This is a brilliant summary of concepts vital to building endurance training programs.

[Martin BS @MedBonnevie]

⚡️For cyclists, durability appears an important element of real-life performance 🚴‍♂️

Yet, it receives surprisingly little attention.

Here is a summary on the rapidly emerging knowledge on durability, what it is & how it matters to your race performance.

https://t.co/BujbmAeO0R

[Grinta Coaching @GrintaCoaching]

@marceloheinig @EliasLehtonen @Spragg_Perform @DrMarkBurnley @SciTriat would you share the 'phd thesis' if you have a link to it? Thanks x

[AT85ProCycling @AT85ProCycling]

Announcing our penultimate rider, a warm welcome to @_samculverwell4
The Guernsey rider has set his targets on some consistent European results particularly top 10 finishes in 1.1 and aiming for at least a podium spot at the Nationals. We hope to guide him to success.

[Grinta Coaching @GrintaCoaching]

@MichelPW @Alan_Couzens Harvard CS50 https://t.co/mfeEbiqD8k

[Grinta Coaching @GrintaCoaching]

How do you interpret 'good' HRV scores whilst clearly extremely fatigued. If I followed the simple low HRV = rest. Id never train fatigued enough for the stage race demands. @altini_marco @Alan_Couzens

[Grinta Coaching @GrintaCoaching]

HRV is a big deal now... your body signalling high fatigue/stress/strain = take it easy. Simple, good advice for sustainable training progression.

[Grinta Coaching @GrintaCoaching]

But it's not so simple.. during a recent stage race my scores were very low for the first 4 days, but then increased over the next 3. Everyday was hard with > 30-40mins above threshold. I hit my best ever 10min power on day 8.

[Cycling Ireland @CyclingIreland]

He can’t believe it!

Townsend is the new Road Race National Champion

#CINationalChamps

[Cycling Ireland @CyclingIreland]

This win meant a huge amount to Rory Townsend #CIRoadNationals

[Cycling Ireland @CyclingIreland]

Elite Men

🥇Rory Townsend (WiV SunGod)
🥈Cormac McGeough (Wildlife Generation Procycling)
🥉Ben Healy (EF Education-Easy Post)

#CINationalChamps

[Cycling Ireland @CyclingIreland]

The new national road race champion Rory Townsend talks about his win