GRIPPSSS

GRIPPSSS helps people of all ages achieve a more balanced, fitter and healthier body and brain - a stronger version of themselves.

[GRIPPSSS @grippsss]

@homegymcoop Awesome

[GRIPPSSS @grippsss]

One you should do everyday when you get older

[GRIPPSSS @grippsss]

ChatGPT is getting closer to nailing this awesome exercise

[GRIPPSSS @grippsss]

For all that are also on TikTok

https://t.co/lhY5G4ip8a

#Fitness #FitnessLifestyle

[GRIPPSSS @grippsss]

I asked ChatGPT to create an image of me doing a Kickstand Squat and a Cyclist Squat but the model did not understand so created images me doing some other exercises. Will teach ChatGPT the real Kickstand Squat and Cyclist Squat and have it create an image showing me doing them

[GRIPPSSS @grippsss]

@RogueFitness I unfortunately only have the Echo Bike, the Echo Rower and Echo Ski are high on the To Get List

[GRIPPSSS @grippsss]

@Grind4Gainzz 🦾🦾

[GRIPPSSS @grippsss]

@jockowillink 🦾🦾

[GRIPPSSS @grippsss]

@FiveFitness Which do you do? Open mouth breathing or nose breathing??

[GRIPPSSS @grippsss]

@TitanTactics_ Cool Gladiator move

[GRIPPSSS @grippsss]

@FiveFitness 🦾🦾

[GRIPPSSS @grippsss]

@FiveFitness 🦾🦾

[GRIPPSSS @grippsss]

@FiveFitness 🦾🦾

[GRIPPSSS @grippsss]

For all that are also on TikTok

https://t.co/W0Hh8EbEEC

Is this powerful deadlift variation already in your routine!!

[GRIPPSSS @grippsss]

Sta Weer Op in kleine ruimtes. Ja natuurlijk kan dat!!

https://t.co/R4PcJel6dE

#GRIPPSSS #Fitness #FitOuderWorden

[GRIPPSSS @grippsss]

@RogueFitness 🦾🦾🦿🦿

[GRIPPSSS @grippsss]

For all that are on TikTok

https://t.co/jTgesGnMVS

#TikTok #Fitness #Motivation

[GRIPPSSS @grippsss]

@MensHealthUK Try these 3 variations

[GRIPPSSS @grippsss]

@FiveFitness 🦾🦾

[GRIPPSSS @grippsss]

@RogueFitness Here is an example zone 2-3 workout for you all!

4 min only legs forwards
4 min only legs backwards
8 min full body forwards
8 min full body backwards
2 min rest adjusting seat
2 min only arms forwards
2 min only arms backwards
2 min only arms forwards
2 min only arms backwards