When feeling stressed, overwhelmed, take a piece of paper and start making a list. Any list. List of things you have to do. Books you have to read. Places to go. List of friends. Goals. Anything. It will help bring order and peace to your mind. Try it. Now.
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All great things start small. Want to write? Write one sentence. Want to read a book? Read one page. Want to run daily? Start by walking. Want to start a business? Get one client.
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Sometimes, you play a role in your own suffering by standing by waiting for people who cause you harm to change, instead of utilizing your energy to change the way you interact with the people who cause you harm.
Remember this: You get to decide what's worth tolerating.