Get back to the true spirit of the season with 5 Days of Mindfulness! Join me for one-minute guided practices each day to find inner peace amidst the holiday rush. Let's unwrap moments of calm together. Join here: https://t.co/HSt9jV0mSK #mindfulholidays
A shift is well underway for me professionally and for my clients in return! I've introduced coaching into my physiotherapy and mindfulness services, helping people feel energized and empowered for the long-term! https://t.co/1cn4bwO33a
Movement, mindfulness and the outdoors! Join me in Toronto June 21st for a Mindful Movement session at Trinity Bellwoods Park. We'll be cultivating presence and connection within ourselves amongst a community of others with @ywibTO Register here: https://t.co/CBVGz0HXws
I'll be leading another Mindful Movement and Meditation class Monday June 12th 730PM EDT virtually. All are welcome, especially those who want to live more in the present and feel more connected to their bodies. 😊 No experience necessary! Register here: https://t.co/UjE2F096EF
I don't think I've been this excited to take a course in my entire physiotherapy career! It's an opportunity to work in a way that reduces burnout and has clients become the drivers of their own well-being. See QR code below to join me! #coaching#healthcare