The Grounded Reset

Helping burned‑out high achievers reset their nervous system, so you can feel calm, clear, and finally breathe again.
@DonCarterCoach

[email protected]

[The Grounded Reset @groundedreset]

I’ve had to hit reset more times than I can count
Health crashes. Job losses. Grief. Raising a child with a lifelong condition
Each time I thought I was finished
Each time I rebuilt

Now I’m sharing what worked.

[The Grounded Reset @groundedreset]

@simonsquibb Good luck. I love what you do

[Simon Squibb @simonsquibb]

I need 5m impressions to get monetised on X.

Help please by like x share X this post??

I will give all my earnings on here to help people dream each month! ❤️

[The Grounded Reset @groundedreset]

If you’re ready to step out of survival mode before the year’s out, DM me RESET and I’ll send you details.

Let’s reset, together

[The Grounded Reset @groundedreset]

I’ve had to hit reset more times than I can count
Health crashes. Job losses. Grief. Raising a child with a lifelong condition
Each time I thought I was finished
Each time I rebuilt

Now I’m sharing what worked.

[The Grounded Reset @groundedreset]

This isn’t a polished “big launch.”
It’s early access
You get the benefit of my full attention + shaping the program before it goes wide

We start in 4 weeks
Only 6 spots

[The Grounded Reset @groundedreset]

The thing I love most about what I do is connecting with people.

You really don't realise how amazing most of you are when you're fighting to survive.

I can help you step out of survival mode into a life that's more.

Follow and comment RESET for help

[The Grounded Reset @groundedreset]

Would you walk away from £150k+ if it was costing you your family?

At what point is the money not worth it, and what really is success?

Success isn't success if you've lost yourself or the people you love along the way

[The Grounded Reset @groundedreset]

and the room looked exactly the same as when I started.

I felt like Daddy Pig in Peppa Pig when he breaks the wall putting up a picture and fixing it before Mummy Pig gets home, but forgetting to hang the picture back up, so it looks like he’s done nothing all day

[The Grounded Reset @groundedreset]

Spent the day doing DIY and moving pictures and mirrors around the house. None of it looked right, so I ended up putting everything back how it was.

At one point, a mirror even fell off the wall, luckily it didn’t smash, just the wire snapped. Fixed it, stood back…

[The Grounded Reset @groundedreset]

Rest isn’t a reward.
Try a 3-minute body scan
Lay down. Eyes closed. Feel your limbs
Let stillness be the point, not the pre-workout
Presence returns in the pause

[The Grounded Reset @groundedreset]

Leadership isn’t about fixing
When someone shares, try: That sounds tough. Want to talk it out or just be heard?
Breathe before giving advice
This is trauma-informed power

[The Grounded Reset @groundedreset]

Thinking isn’t always the answer
Movement = clarity
Go for a walk without your phone
Let your body finish the loop your brain couldn’t
Answers follow action

[The Grounded Reset @groundedreset]

Unnamed emotion feels like chaos
Ask: What’s the flavour of this?
Try naming it out loud
Embrace it
Naming the emotion, contains the emotion

[The Grounded Reset @groundedreset]

You don’t need a crisis to start protecting your peace
Notice when your body tightens before a yes
Say: Let me check and get back to you
Make a pause like that sacred

[The Grounded Reset @groundedreset]

Rushing is a trauma pattern
Name the urgency
Sit down. Two feet flat
Inhale for 4. Exhale for 6
From that place?
Choose wisely

[The Grounded Reset @groundedreset]

The one sentence every parent says at this time year...

I love my kids, but God, I'm ready for them to go back to school.

(That's the family friendly version)

[The Grounded Reset @groundedreset]

Boundaries need honesty
Notice the “ugh” in your gut
Ask: What do I really want here?
Say it kindly
Your nervous system learns safety in honesty