Ruth 🇨🇦

Toronto beacher, tea drinker, liberal, and process geek, just itching to fix things.

[Ruth 🇨🇦 @gruth3]

@silverpebble A look at my Very Happy Dog in the blue morning light. I hope it makes you smile. 🤍

[Ruth 🇨🇦 @gruth3]

I decided watching tennis this morning would be better for my mental health than watching the news. Now I’m not so sure - such a tense game! #gofelix 🇨🇦 #AusOpen #BellLetsTalk

[Ruth 🇨🇦 @gruth3]

For me, it’s about getting outside, breathing deeply, and talking to someone. How do you protect your mental health? #BellLetsTalk

[Ruth 🇨🇦 @gruth3]

It’s not about the celebrities, but watching this donates money AND may give you a tip or two. #BellLetsTalk

[Bell Let's Talk @Bell_LetsTalk]

It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk

[Ruth 🇨🇦 @gruth3]

This year #BellLetsTalk Day is more important than ever. What do you do to look after your mental health?

[CBC News @CBCNews]

A new recent mental health survey involving more than 1,000 Canadians suggests anxiety, loneliness and feelings of depression have increased significantly among women in Canada this year, but only slightly for men. https://t.co/Gg9NrzwXOh

[Ruth 🇨🇦 @gruth3]

I’m going dry this February to support cancer research, because #cancersucks!

Those of you who know me, no I’m not a drinker, so for me #DryFeb will be for sugar.

i’d love your support to reach my $1000 donation goal. To donate, visit https://t.co/A1Fpv3Qno9

[Ruth 🇨🇦 @gruth3]

Yep. See ya In the New Year tweeps. Maybe. You’ll find me over on Insta looking at pretty pictures of places I want to travel.

[Ruth 🇨🇦 @gruth3]

I feel like it’s time for a #TwitterBreak again.

[Ruth 🇨🇦 @gruth3]

@sjfaraway Was he still under anaesthesia from his colonoscopy? 🤦🏼‍♀️

[Laura Bassett @LEBassett]

We got the first woman president because a dude had a colonoscopy https://t.co/DlGUqTzvHm

[Vittoria @vitt2tsnoc]

For when you've dated all the men

[Ruth 🇨🇦 @gruth3]

Good Lord.

[The Weather Network @weathernetwork]

More than 500 people were hospitalized in Egypt over the weekend after heavy rain and hail forced highly venomous scorpions from their hiding places and into people's homes.

[Chris St.Clair @cstclair1]

Excellent 2 minute read .. COP26: The truth behind the new climate change denial https://t.co/b10yVzJERv

[Beth Allan @adolwyn]

Mexican soccer commentators in #yeg today don’t look like they’re fans of the experience. 😂

[Isaac Bogoch @BogochIsaac]

This change is long overdue.

[Ruth 🇨🇦 @gruth3]

Eeek!

[Katie Mack @AstroKatie]

@helenczerski @SellaTheChemist The Underground is genuinely terrifying, ventilation-wise. CO2 extremely high as well as particulates. I checked the latter on the Bakerloo line and my detector’s alarm went off.

[Keith Humphreys @KeithNHumphreys]

Do you find most Twitter polls nonsensical?

[Ruth 🇨🇦 @gruth3]

Went to a hair salon that asked “how are you for covid symptoms? You good?” And to a pub where “they didn’t need to see my vax status” because we were on their patio (in a tent w/ all four sides zipped up & some cracks for fresh air). Not v reassuring @brittlestar 😞

[Brittlestar @brittlestar]

I was at a lovely cocktail bar last night. Every person had to show proof of vax at the door and it was divine. I hope that continues until we get through this.

[Isaac Bogoch @BogochIsaac]

#Covid19 vaccine boosters/3rd doses, vaccine equity, current policy…all beautifully summarized by @AaronRichterman’s thread👇

[Emma Mitchell 💙 @silverpebble]

The calming effect of a cup of tea is not an old wives’ tale.
L-theanine in tea elevates levels of serotonin, dopamine (feel good neurotransmitters) & gamma amino butyric acid (GABA) in the brain. GABA is a set of brakes for racing thoughts. Have a brew, it can really help