WCFalconStrength

[WCFalconStrength @grwc_strength]

Top 10’s MPH from our 30-10 Fly. New Standards. We Will Get Faster.

Train Together
Play Our Sport Together
Rest & Recover
Repeat

Stay Fresh.

Speed improves all other KPI’s.

Super Simple.

#wethewest

[WCFalconStrength @grwc_strength]

Powerful Women. Top 10 out of 90+ from last week and there’s already some changes from yesterday. Be Fresh, Train MAX Speed/Power, Play Your Sport, Rest & Recover, Repeat. Don’t Burn The Steak. #wethewest @GRWCSoccer @GRWCWomensHoops

[WCFalconStrength @grwc_strength]

Top 10 out of 90+ from last week and there’s already some changes from yesterday. Be Fresh, Train MAX Speed/Power, Play Your Sport, Rest & Recover, Repeat. Don’t Burn The Steak. #wethewest @GRWCFootball

[WCFalconStrength @grwc_strength]

Middle Schoolers!!!
Sprint Faster, Jump Higher, Move Better, and Get Stronger…with your friends & teammates. #wethewest @GRWCAthletics

[WCFalconStrength @grwc_strength]

Big Time Summer. #wethewest

[WCFalconStrength @grwc_strength]

Tomorrow AM: Memorial Day. Honor-Give thanks-Train Together…#wethewest

[Caleb Houser @calebhouser9]

WORK WORKS.

[WCFalconStrength @grwc_strength]

InSeason+OffSeason Block: VJ and PowerIndex. 4+ years these KPI Standards get better. Group Mean Increase 1.19 Inches on VJ and 1.77 Points on PI. Ranked & Posted on WtRoom Window. Keep Push’n & Outwork Everyone…Together. #wethewest @GRWCFootball @GRWCMensHoops @GRWCBaseball

[WCFalconStrength @grwc_strength]

Big Day! Graduation Day! #wethewest @GRWCAthletics

[WCFalconStrength @grwc_strength]

Some 1st Timers in the Club! Keep Push’n! Your Coaches are Proud! #wethewest @GRWCFootball

[WCFalconStrength @grwc_strength]

Week 3 in the books, and with some new names in the club! #wethewest @GRWCFootball

[WCFalconStrength @grwc_strength]

“Exceeding Expectations” Week 2. Keep Push’n! #wethewest @GRWCFootball

[WCFalconStrength @grwc_strength]

Together-Together-Together. Week #3 Max-Speed Training Day with 20 PR’s. Every tenth and every hundredth matters. We’re getting faster. Your Coaches are Proud of you and your Teammates are Thankful. #wethewest #teamspeed @GRWCAthletics @GRWCFootball @GRWCMensHoops @GRWCBaseball

[WCFalconStrength @grwc_strength]

Correction! #wethewest

[Coach Shattuck @coachshattuck]

What a cool way to get kids fired up about playing the sport at the high school level! It will probably help increase numbers too. Imagine your state association telling you this is illegal @MHSAA 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️. Aren’t we in the business of promoting athletics????

[WCFalconStrength @grwc_strength]

Consistent & Intentional. @GRWCAthletics #wethewest

[WCFalconStrength @grwc_strength]

Very Similar to Last Monday. Big Monday! #wethewest

[WCFalconStrength @grwc_strength]

Plan Ahead & Communicate. #wethewest

[WCFalconStrength @grwc_strength]

Best Athletic Department in this State! #wethewest

[Landon Grove @CoachLGrove]

Stay getting after it on Saturdays after a hard fought game on the court! Athletic department alignment creates an environment for our multisport athletes to continually grow! Great work team! @adam_stoyanoff @CoachDudas_WCHS @meg_22_ @calebhouser9

[WCFalconStrength @grwc_strength]

We’re not going to be privileged many choices if we want to be great. What we want will Take what it Takes. Great morning gentlemen, great morning. Proud of you. Play Together-Win Together-Train Together. Saturday is our Standard. @GRWCMensHoops #wethewest