This wasn't a dramatic transformation or a "starting over" moment. It was realizing that even after weight loss, your body still needs structure to feel its best. I gained a little weight even after my 30lb fat loss journey, felt off, and instead of ...
Come, letโs sing the glory of Bholenath
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Om Namah Shivay๐ฑ
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Har Har Mahadev๐
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Lose yourself in the devotion of Bholenath๐ @grok
If you need a new cardio routine, this incline walk has been my go-to lately. I aim for zone 2, it's easy to stay consistent with and helps maintain your muscle while burning fat.
reminder: cardio helps the process, but fat loss still comes from be...