@eepyevies a healthy deficit is 200 calories below ur bmr, so for some a healthy deficit can be 1.7k-1.5k, 1k is no one's healthy deficit so its definitely very restrictive
@sanaeopso coming from experience my legs are thicker and its my biggest insecurity even though ppl see it as desirable, the pic on the right doesnt have much muscle at all so u dont even have to lift to get that. try 10-12k steps/day but also dont compare urself. everyone's built different
@sanaeopso ok this is simply just a body fat difference. if u dont want super muscular legs dont work them as hard/often, high reps low weight isnt gonna grow anything or burn that many calories. focus on cardio and ur diet and the weight will come off. u cant target certain areas of fat !