Gurmayll Kaur

Certified by American Association of Drugless Practitioners. Nutritionist, Health Coach. Mom and Mentor. I help others find their food mantra.

[Gurmayll Kaur @gurmayll]

My new #eBook is #free and up for grabs! Packed with #useful #information and #tips that will bring #health, #wellness & #vitality to the forefront. I hope you give it a read & find your own path to great health while continuing to #live an #awesome #life! https://t.co/YR2OcgWB9s

[Gurmayll Kaur @gurmayll]

How do you improve your overall health, boost your energy levels, and promote weight loss? It means reducing your exposure to harmful and damaging toxins. Detoxification, Detox and Cleanse! It’s fun. It’s constructive. And, it is immeasurably satisfying. https://t.co/x9H30SN55V

[Gurmayll Kaur @gurmayll]

It's time to reconsider your number one priority for 2020. Too often we forget to make time for put our health, and that’s not OK. This is the New Year and we’re encouraging ALL women to put their health first. It’s the best thing you can do for yourself:
https://t.co/pDTI787P34

[Gurmayll Kaur @gurmayll]

I am sold on flaxseed! Want to know why? This wonderful, nutritious super-seed has so much to offer. Especially, for us women. Want to know what makes flaxseed especially good for menopausal women? Read my blog post this week that reveals the secret. https://t.co/pYOQqxZtMw

[Gurmayll Kaur @gurmayll]

An estimated one in every four Australians (adults) are Vitamin D deficient. More women are deficient than men! Several factors can affect your body’s ability to generate Vitamin D from sunlight. Can you tell your Vitamin D status?
Get your answers here:
https://t.co/VhxIYxfAeJ

[Gurmayll Kaur @gurmayll]

They may sound almost exactly the same, but there's a big difference. Both #probiotics & #prebiotics help keep your gut bacteria healthy, but serve different functions. This article explains the difference
https://t.co/WZE2HbhwEL
#fermentedfoods #fibre #Food #gutflora #guthealth

[Gurmayll Kaur @gurmayll]

Perfumes, cosmetics, non-stick cookware, laundry detergents, cell phones, videogame and TV consoles and canned foods – everyday household goods that bring meaning and value to our lives are also inevitably toxic! Learn more: https://t.co/GSLF6ViFfq

[Gurmayll Kaur @gurmayll]

Humans are emotional beings. But it's when these very emotions get the better of us that trouble actually begins. If you aspire to manage your emotions better, there are only a few things standing in your way. Let me explain: https://t.co/KthBFR4Ai5
#healthcoach #emotionalhealth

[Gurmayll Kaur @gurmayll]

Going #coffee-free can be freeing & magical for your mind, body & spirit. You will feel healthier, better & active. You may experience extreme withdrawal symptoms as you discontinue #caffiene. Here's how to easily and effectively cut back:
https://t.co/nLQrrbMVew

[Gurmayll Kaur @gurmayll]

Hot flushes and night sweats are more common than you think! As many as 75% of the women experience episodes. If you are a woman over 45, chances are that you are or will experience major or minor symptoms. Read on to know more:
https://t.co/F4hfWVKXGA

[Gurmayll Kaur @gurmayll]

Epsom Salt is truly therapeutic with many magical healing properties. It soothes & invigorates the body, a natural remedy for a number of ailments and dysfunctions.
All you got to do is to take a dip in a warm salt bath and enjoy an uplifting sensation.
https://t.co/eqtvnFkvMc

[Gurmayll Kaur @gurmayll]

No matter what you believe, it’s the #mind that controls how #energetic and #active you #feel. And, there are a few simple things - 8 things to start with, that we can all do to help our minds become more #positive, #energized, peppy and #focused. Read on: https://t.co/Av8SRnD953

[Gurmayll Kaur @gurmayll]

For me, it was the digestive distress that did it and I decided to go grain-free. For others who suffer from constipation, gut ailments, inflammation, autoimmune disorders, celiac disease and more going grain-free can prove to be life-changing! Just try it
https://t.co/QpPXOkPra6

[Gurmayll Kaur @gurmayll]

Meaningful relationships can be food for your soul. They nourish you with companionship, love & intimacy.
If youve been seeking such a relationship with your loved one, there are a few things you need to know.
Take a read https://t.co/Jy87x64lQ8
#relationships #RelationshipGoals

[Gurmayll Kaur @gurmayll]

Say "charcoal", the image of the sooty black stuff from your BBQ or the tasteless charry stuff that sticks to burnt food immediately comes to mind. Activated Charcoal is just that, albeit activated, more porous & infinitely more potent.
Learn about it all
https://t.co/UboGyLwNf8

[Gurmayll Kaur @gurmayll]

Did you know that the iron in your cast-iron skillet is the same iron your body needs? Iron is a vital mineral that helps carry life-giving oxygen to every cell in your body. We really need to pay more attention to iron in our diet, vegans & vegetarians: https://t.co/D2epT8DXOF

[Gurmayll Kaur @gurmayll]

Here's wishing you all a Happy International Women's Day!

[emjsh (mitski@manila survivor) @mmanlapazz]

She has and she always will. Happy International Women's Day!

[Gurmayll Kaur @gurmayll]

Stress has a notorious capacity to build up and spill over into our lives even when we’re not paying attention. In this week’s blog post I give you 5 ways to manage stress and gently flush it out of your system. Practise these activities regularly! https://t.co/klUw7SUmXS

[Gurmayll Kaur @gurmayll]

Everyone wants healthy, beautiful, glowing skin. We’ve tried a ton of stuff– from facials to face packs & stringent skincare regimens. But not everyone gets it right! But skincare is not difficult it is just a misunderstood art! This blog post is for you! https://t.co/aZB6BcRRcb

[Gurmayll Kaur @gurmayll]

Skincare can be perplexing. Dark circles after one late night. Dull, flaky skin. Pimples, whiteheads, acne, blemishes. Added to this is the complication of managing your specific skin type… https://t.co/zXTjs5jESf

[Gurmayll Kaur @gurmayll]

It's never been easier to eat healthy!
Get a 8 Healthy Eating Habits Presentation from my website today. It's Free!
Learn to:
1. plan your meals
2. have colourful fruits & veggies
3. be mindful of cooking methods you use
& more easy tips.
Download here: https://t.co/ybnIttaS32