guruworkout

[guruworkout @guruworkout]

🤣🤣🤣

[guruworkout @guruworkout]

Believe what you want to believe. Experience is your best teacher, but remember as a person and as a coach, there is no one for all method. If there is, wouldn't all of us be absolutely fit? If you tell me this works and nothing else will, you better check yourself.

[guruworkout @guruworkout]

One of the most famous intermittent fasting extremist is Kinobody, where he would choke you with fasting benefits and knowledges simply because fasting is really that good. I believed his system once, but then I realized its just a change of your meal time to eat. Nothing new

[guruworkout @guruworkout]

But in Islam, fasting is considered one of the most beneficial to your physical, spiritual and mental. It does, in a way helps a lot in 'cleansing your body' but in terms of science, its just caloric deficit. But you get to eat large meals at night. Thats all.

[guruworkout @guruworkout]

Dont really want to go deep into the benefits of intermittent fasting, that's all based on your own experience and opinion and in my experience, one of the benefit i loved about it, is i get to eat large meals by the end of the day, usually night and still be in a deficit.

[guruworkout @guruworkout]

This is the general idea for fasting, there is many type of fasting hours that might suit the time schedules of other people. Its helpful if you:

Hate the hassle of getting bfast, need to save money, or need to control your eating and have larger meals at the end of the day

[tyra | I Stand with 🇵🇸 @TYRADNE]

Bincangkan

[guruworkout @guruworkout]

Just some late night thoughts...

Why people like to put stupid ass cringy edm song in some of them body transformations video, it's not even motivating

[guruworkout @guruworkout]

Is it just me, or stating how many calories in a certain food has, is legit useless. People are still going to be like "ohh roti canai 1 has 250kcals oooooo0o0o0o.... ane roti canai 2"

[guruworkout @guruworkout]

Let's be honest, we would still picked the ice cream no matter what

[TWT_atkindiet | @atkindiet]

Senarau makanan paling rendah kalori di dunia

[guruworkout @guruworkout]

Yea, protein coupled with some veggies does make u feel fuller, but u won't get that anywhere in Malaysia. They rather suffocate on some good Nasi kandar kuah banjir fo the gainzzzszdz

[Advanced Spine and Disc @Advanced_Spine8]

@zaxxshoxx @guruworkout Actually protein can help you loose weight and make you feel fuller longer. Research proves this.

[guruworkout @guruworkout]

Life is pretty binary and simple... fortunately getting the best shape of your life is simple too.

Want to get lean and a sixpack? Workout and caloric deficit

Wanna get muscular? Lift weights and eat in surplus.
#TheTruthThatPeopleDontWantToHear

[guruworkout @guruworkout]

@zaxxshoxx Japanese cucumber?

[guruworkout @guruworkout]

@danishshah94 Mesti @guruworkout nii wkwkwk #eh

[guruworkout @guruworkout]

@maverick_97 @haunt2 @maszlee @Khairykj Hmmm. To me, they have yet to prove anything they promised, succeeded. But that doesn't mean they can't, maybe after the period of time they promised. Anyhow, i agree that they shouldn't promise anything if they cannot keep it. They are the same as what BN did before then.

[guruworkout @guruworkout]

There isn't any best periods for all people😀 however, imo, i do believe and hour and a half (1 hour 30 minutes) is best. More than 2 hours, you need to check yourself coz u wasting time

[guruworkout @guruworkout]

Joe Rogan - How To Workout Smarter https://t.co/EaE03WcpIY via @YouTube

If you guys like listening to theorems, especially about workouts, you should definitely take your time and watch this. It's plain brilliant.

[guruworkout @guruworkout]

@fyzul82 Payah2, dia yang jaga badan pun tumpas

[guruworkout @guruworkout]

This is a great thread no kidding https://t.co/AO0T1zsHbZ

[Victoria 🙋🏽‍♀️ @thecapitalv]

I study the Law of Attraction, and a huge part of it is changing the way you speak. If you always speak negatively over your life, even subconsciously, you'll attract the very things you don't want.

So, here are a few ways I've learned to practice speaking more positively:

[guruworkout @guruworkout]

Angkat takbir lagi la! https://t.co/ZPZSHy0V8W

[Nurin @nurinzafry]

@guruworkout bukan angkat takbir ke? 🌝😂

[guruworkout @guruworkout]

Tips aa nak senang sikit, pegi kedai mamak, bungkus kuah kari ikan cukup. 100gram curry tu dalam 150kcals camtu tp at least sedap la sikit makan.

*applies only for curry lovers*

[guruworkout @guruworkout]

Homemade curry chicken!

Kalau yg malas nk timbang semua rempah tu, tambah la 100-150kcals sekali dengan kcals ayam tuu. Selalunya rempah tak banyak kcals pun.

Potong ayam kecik2, panaskan kuali, spray minyak, boh bawang besar, air, curry & coriander powder, garam gula sikit,