Сергей

[Сергей @gutaroff1]

@alendales 🔥🤝🏻

[nik @seostock]

🔥В Ростове-на-Дону абу-бандиты до смерти забили человека, но продажный суд и присяжные их оправдал.

Защита абу бандитов смогла убедить присяжных, что убитый сам упал и нанес себе три перелома черепа,а потом добил себе ногами.

Сколько стоит правосудие для народа,твари?!

[Interstellar @InterstellarUAP]

This woman just shattered everything I thought I knew about quantum physics in 60 seconds 😱

"Quantum physics isn’t just science, it’s logical spirituality. You don’t attract what you want. You align with what you already are."

Every version of you already exists in the quantum field - The wealthy you, the happy you, the successful you.

"The quantum field doesn’t respond to begging. It responds to certainty."

Your most powerful tool is visualization.

‘Our minds don’t know the difference between imagination and reality.’

Time isn’t linear, you can pull your future into the now & re-code your past.

You are not a person inside the universe.

You ARE the universe experiencing itself through you.

"Go live like the miracle you are.”

[Fundamental Investor ™ 🇮🇳 @FI_InvestIndia]

This must be taught in school at all children. Even today, I struggle to put a decent knot.

I wish someone had shown this when we were kids 😭😭😭

#FI

[Сергей @gutaroff1]

@asx95 @MrshomuTepe @Exile_2022 💯👍🏻

[Валерий @T4acoNBXIw5seBU]

Просьба распространить информацию....
Хроники дерусификации России или Россия не для русских. Очередная серия.
Русского парня Ивана Черкашина, приехавшего в РФ из Казахстана, хотят депортировать из страны с запретом на въезд на 5 лет.
Черкашин - большой молодец - сам работает на заводе и других мотивирует устраиваться на них. Снимает про заводское бытие ролики, популяризует сей труд, более 3000 человек устроилось на разные заводы благодаря роликам Черкашина. Но вот на днях Иван с удивлением узнал, что он внесён в реестр нарушителей миграционного режима. Как выяснится позже - из-за ошибки в базе МВД. Заднюю система давать не хочет, раз внесли - значит за дело же, система ведь не может ошибаться, так? Депортировать парня планируют через месяц - 12 июня. Распространите по общественникам и каналам, надо выручать Ивана.

[Tehxi @yajnshri]

See the Changes In Your Belly When You Do This .

[Hans Amato @HansAmato]

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed

It's not the water

Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up

The urination is the symptom. The blood sugar crash is the cause

This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle

Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge

This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason

All blood sugar. All cortisol. All preventable

What stops it:

> Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds

> Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response

> Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking

> Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up

> Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people

> Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen

> Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight

Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway

He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning

His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night

We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium

Slept through the night on day 4. First time in 2 years

His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm

If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed

That's usually the whole fix

DM me "REPORT" for the custom health report

here's what you get:

- full symptom and history mapping specific to you
- the most likely biological root causes behind what you're feeling
- exact labs to order and how to read the results yourself
- a prioritized protocol: what to fix, in what order, built around your body

not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it

the report your doctor would give you if he had 4 hours instead of 13 minutes

[Сергей @gutaroff1]

@Jason11557 💯

[Rina @Rina4Khan_]

"«На СВО всю русню перебьют, мы будем тут править»

Появились подробности драки в Воронеже, где русские подростки защитили 14-летнего школьника от банды «новых россиян» из Таджикистана. "

[nik @seostock]

🔥Ставропольский край, город Изобильный.Цыгане толпой избили русского мужика с маленьким ребёнком.

Цыган наносит удар исподтишка, после чего другие цыгане его добивают ногами.За всем наблюдает маленький ребёнок.

Такой беспредел прощать нельзя и замять властям и СМИ не удастся.

[Сергей @gutaroff1]

@LagunaMarg91005 @veraizmaylova41 💯

[Сергей @gutaroff1]

https://t.co/QhLf2ulwYJ

[Girişimci Hisler @girisimcihisler]

KANSER KADER DEĞİLDİR!

Bize hep Kanser genetiktir, şans işidir, piyangodur dendi.

Dr. Thomas Seyfried ise 30 yıllık araştırmasıyla masaya yumruğunu vuruyor: HAYIR. Kanser genetik değil, metabolik bir hastalıktır.

Yani suçlu genleriniz değil, yaşam tarzınız. İşte kanseri aç bırakarak yok etmenin 7 Bilimsel Kuralı:

Kanserin yakıtı bellidir: GLİKOZ. Kanser hücreleri şekerle beslenir. Şekeri keserseniz, onları aç bırakırsınız.. Modern tıp sadece tümörü zehirlemeye odaklanırken, Seyfried "Yakıtı kesin" diyor. Kan şekerindeki ani yükselmeler, kanser için açık büfe ziyafetidir.

Vücudun yakıt sistemini değiştirmelisiniz. Glikoz yerine Keton yakmaya başlayın.
Ketojenik Diyet: Yüksek yağ, orta protein, sıfıra yakın karbonhidrat.. Sağlıklı hücreler ketonla çalışabilir ama kanser hücreleri ÇALIŞAMAZ. Bu, onları biyolojik olarak köşeye sıkıştırmaktır.

Vücudun çöpçüleri ne zaman çalışır? Siz yemek yemediğinizde. Uzun süreli açlık, Otofajiyi Hücrenin kendini temizlemesi başlatır..

Vücut, hasarlı ve zayıf hücreleri (kanser öncülerini) yer ve enerjiye çevirir. Yemek yemek zevktir ama bazen aç kalmak şifadır.

Kronik enflamasyon (yangı), kanserin en sevdiği ortamdır. Bunu ne tetikler? İşlenmiş gıdalar, kızartmalar ve stres..

Yangını söndürmek için Anti-enflamatuar beslenin:
• Zerdeçal
• Yağlı balıklar
• Yeşil çay Vücudunuzu savaş alanına değil, huzurlu bir bahçeye çevirin.

Kanser, hücrenin enerji santrali olan Mitokondri'nin bozulmasıyla başlar. Onu tamir eden iki şey vardır:
Kaliteli Uyku: Melatonin hormonu mitokondriyi yeniler..
Egzersiz: Sadece yürümek bile kan şekerini düşürür ve hücreye oksijen pompalar..

Oturmak, yeni sigara içmektir.

Thomas Seyfried'in mesajı net: Kanserden korkmayın, onu anlayın. Genetik silahı doldurur ama tetiği çeken yaşam tarzınızdır.

[AppleInsider.ru @AppleInsider_ru]

Как сменить регион Apple ID с деньгами на счету

С 1 апреля баланс в рублях превратился в якорь для вашего аккаунта. Рассказываю, как добить эти несчастные остатки и уговорить Apple наконец отпустить вас в другой регион.

https://t.co/vDZxEWqj70

[Alexander @Esenin1586]

Вы недовольны ?
Это ваше право !

[nik @seostock]

🔥Министр сельского хозяйства Новосибирской области Шинделов убегает от гражданки, у которой пока её не было дома забили 200 голов скота.

Крупных агрохолдингов массовой забой почему-то не коснулся.
Что только добавляет вопросов и заставляет граждан подозревать заговор.