Gutchat

Gut Chat is a blog and a community to educate people with the knowledge that I have learnt along the way during my personal gut journey.

[Gutchat @gutchat]

🍚😋 Surprised myself tonight by throwing this absolutely delicious gluten and dairy free dinner together! Only a few ingredients and took 35 minutes. Chicken, tomatoes, mushrooms, black olives and @tescofood free… https://t.co/BCzgzgyIW0

[Gutchat @gutchat]

🥕😋Over the years of being gluten free I now feel like I have mastered the art of a great gluten and dairy free roast dinner. I have my go to products like @tescofood free from Yorkshire puddings, Paxo gluten free… https://t.co/RqHuTRo2wP

[Gutchat @gutchat]

📖 If anyone is looking for a great read Waitrose Food July edition is a good one! Absolutely love the creativity with using illustrations of food rather than photography. It is a work of art! Great thing is the… https://t.co/VmUMxQPTZu

[Gutchat @gutchat]

🙌 11 months ago I launched Gut Chat and I have just reached 100 followers organically on Instagram. It is not much to some people with the amount of followers they have in comparison but it’s not about that for me,… https://t.co/ecIBJ27Vzm

[Gutchat @gutchat]

🥚🐟 One of the luxuries of working from home is being able to eat delicious lunches! Today’s brunch was gluten free toast with poached salmon, spring onion, avocado and scrambled egg! 🤤

#glutenfree #scrambledeggs… https://t.co/8Vmf6YIllb

[Gutchat @gutchat]

🐟🥑 Lunchtime Ideas! We actually had these the other night for dinner as I wasn’t that hungry. Mash a load of tuna, avocado, spring onion and sweetcorn in a bowl together so you get a creamy consistency, then no need… https://t.co/7FkHDkr6cK

[Gutchat @gutchat]

👨‍👧🎉 It’s Fathers Day! What better way to celebrate than giving your dad a toad in the hole lunch! A classic that is one of my dads favourite 🥰 Hope everyone is having a fabulous day celebrating 🥂

#fathersday… https://t.co/U4ykK9YQPH

[Gutchat @gutchat]

🥪 Lunchtime! These were a dream to make. Quick, easy and delicious! Sliced ready cooked turkey and olives pan friend for a few minutes with some avocado on @bfreefoods pita breads! Healthy, gut friendly and warm… https://t.co/ijC153pe5h

[Gutchat @gutchat]

🥪 Lunchtime! These were a dream to make. Quick, easy and delicious! Sliced ready cooked turkey and olives pan friend for a few minutes with some avocado on @bfreefoods pita breads! Healthy, gut friendly and warm… https://t.co/wdMf9lQPZQ

[Gutchat @gutchat]

🍛😋 Monday’s are always a really important day for me to get myself on track to eat healthily for the week. This is a great one that is wholesome and leaves you feeling full without feeling deprived! My twist between… https://t.co/5d05Hbtu6g

[Gutchat @gutchat]

🍕 It’s Friday and the weekend!! This week has felt like a long one! That means it is treat time but you still want to keep it healthy, right 😉 Why not try my healthy pizzas using wraps that are not only are good for… https://t.co/8obR2voTGl

[Gutchat @gutchat]

🍫 It’s mid week and we are all starting to feel the strain on healthy eating by this time in week and looking forward to the weekend treat! As you know I’m always on the hunt to find ways to cut the sugar cravings… https://t.co/sYGxWIsl7A

[Gutchat @gutchat]

🌈Rainbows are a symbolism that represent hope, love and support to the NHS through Covid-19. In the essence of the rainbow I have decided for the next 7 days I will be picking out the 7 colours of the rainbow… https://t.co/LtY7lOb1Vh

[Gutchat @gutchat]

🌈Rainbows are a symbolism that represent hope, love and support to the NHS through Covid-19. In the essence of the rainbow I have decided for the next 7 days I will be picking out the 7 colours of the rainbow… https://t.co/KoJzLMD5CF

[Gutchat @gutchat]

🌈Rainbows are a symbolism that represent hope, love and support to the NHS through Covid-19. In the essence of the rainbow I have decided for the next 7 days I will be picking out the 7 colours of the rainbow… https://t.co/kdVOhDPsbS

[Gutchat @gutchat]

🥑 🦃 #saturday #lunchtime and for some reason this #combo always reminds me of being in #america 🇺🇸 Stuffed toasted @bfreefoods #pitta with #turkey #avocado #egg and #sweetcorn 🤤 Felt like I needed something a bit… https://t.co/P5cMvNvPjr

[Gutchat @gutchat]

🌈Rainbows are a symbolism that represent hope, love and support to the NHS through Covid-19. In the essence of the rainbow I have decided for the next 7 days I will be picking out the 7 colours of the rainbow… https://t.co/dscVPUD8m5

[Gutchat @gutchat]

🌈Rainbows are a symbolism that represent hope, love and support to the NHS through Covid-19. In the essence of the rainbow I have decided for the next 7 days I will be picking out the 7 colours of the rainbow… https://t.co/TTNPz0BQr8

[Gutchat @gutchat]

🌈Rainbows are a symbolism that represent hope, love and support to the NHS through Covid-19. In the essence of the rainbow I have decided for the next 7 days I will be picking out the 7 colours of the rainbow… https://t.co/JthG6iepva

[Gutchat @gutchat]

🌈Rainbows are currently a symbolism that represent hope, love and support to the NHS through Covid-19. In the essence of the rainbow I have decided for the next 7 days I will be picking out the 7 colours of the… https://t.co/sqPTg83853