Gutidentity

Content Creator -Educational Resources on Health & Wellbeing -Gut/Brain Connection & How Our Lifestyle Choices & Environment Impact Health - 📌Pinterest 🛒Etsy

[Gutidentity @gutidentity]

@HopeRising19 Done ✅

[Gutidentity @gutidentity]

@HopeRising19 So beautiful 😍

[Gutidentity @gutidentity]

@cafelockedout 👏👏👏👏👏

[Gutidentity @gutidentity]

A massive congratulations 🙌🏼

[Gutidentity @gutidentity]

Seed oils aren't good for our gut health!

[Dr. Simon @goddek]

Today, I am going to red-pill you about vegetable oils. Make sure you bookmark and share this post:

1. Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for extraction. They undergo processes involving high heat and chemical solvents like petroleum, leading to oxidation and the formation of trans fats even before they reach your kitchen​.

​2. A Modern Dietary Addition: Industrial seed oils are a recent addition to our diet, exploding in consumption from virtually zero in the early 1900s to 70 lbs per year per person today. This dramatic increase corresponds with a surge in chronic health issues, suggesting a link between seed oil consumption and modern diseases​.

​3. Omega-6 and Inflammation: Vegetable oils are high in Omega-6 fatty acids, especially linoleic acid, which is a precursor to pro-inflammatory eicosanoids. These molecules can cause chronic inflammation and contribute to autoimmune diseases. The excessive consumption of Omega-6, without the balance of Omega-3, exacerbates these health issues​.

​4. Oxidative Stress and Cancer: Studies have shown that diets high in vegetable oils, particularly linoleic acid, lead to oxidative stress, mitochondrial dysfunction, and genetic damage. These factors are instrumental in promoting cancer, with some studies revealing a fourfold increase in metastasis in diets high in these oils​.

​5. Increased Mortality Rate: Over a seven-year study, groups consuming high amounts of vegetable oil had a 62% greater all-cause mortality rate compared to those with lower consumption. This risk increase is more significant than that associated with heavy smoking or obesity​.

​6. Heart Disease Risk: The Minnesota Coronary Experiment found that participants who increased their intake of corn oil and margarine had an 86% higher incidence of heart attacks. Despite lower cholesterol levels, the vegetable oil group had a significantly higher mortality rate from heart attacks​.

​7. Cardiovascular Deaths: The MARGARIN Study revealed that the group consuming margarine high in linoleic acid from vegetable oils had a 700% higher rate of strokes, heart attacks, and cardiovascular deaths compared to a group consuming Omega-3-rich fish oil. This stark difference underscores the health risks of high vegetable oil consumption​.

Remember, the key to a healthier life is understanding what you're putting into your body. Rethink your oil choices and opt for natural, minimally processed fats.

Cheers,
Simon

[Gutidentity @gutidentity]

@elonmuskADO 40

[Gutidentity @gutidentity]

@anaussievoice Thanks for putting in the effort into this research. We all need to vote with our dollar so companies learn we don’t want unnecessary toxic crap in our food supply

[Gutidentity @gutidentity]

@AliaVFF 🤣🤣🤣

[Gutidentity @gutidentity]

@HopeRising19 👏👏👏

[Gutidentity @gutidentity]

@HopeRising19 Have a great trip ❤️

[Gutidentity @gutidentity]

@c_plushie @RiverFreedom22 I bought it on iTunes to support the filmmakers. It’s a great movie! That period of time will go down as a very dark part of our history but also a very positive part. I met amazing kiwis from all around NZ with sad & unique stories, but all with the shared goal of unity & peace

[Gutidentity @gutidentity]

@HopeRising19 anything product containing ‘E numbers’, and ‘flavour enhancer’ (which is actually MSG) hidden behind a number!!!

Both wreak havoc with my skin and brain.

[Gutidentity @gutidentity]

@HopeRising19 💔💔💔
Sending condolences to her family and friends

[Gutidentity @gutidentity]

@HopeRising19 Good 👍🏼

[Gutidentity @gutidentity]

@HopeRising19 We are all constantly suffering from what this has done to our family and friends. It’s an ongoing nightmare. But we are the ones who must be strong to help them through this awful period in our existence. The lighthouse in a sea of darkness.

[Gutidentity @gutidentity]

@nzdsos A true hero and legend. Australia and NZ United. ❤️❤️❤️❤️

[Gutidentity @gutidentity]

@AliaVFF This is disgraceful. We don’t need this put in the faces of children. Just awful 😞

[Gutidentity @gutidentity]

@KindnessChamps Thanks for the credit!

[Gutidentity @gutidentity]

@HopeRising19 Enjoy ☺️

[Gutidentity @gutidentity]

@HopeRising19 @TVNZ @1NewsNZ @Breakfaston1 Great post. You have done an amazing job. Thanks for speaking up for us all x