The Coxswains Journey

The Coxswain’s Journey” is a podcast dedicated to the art and science of coxing in the sport of rowing.

[The Coxswains Journey @guybesley]

:-)

[The Coxswains Journey @guybesley]

The Makings of an Exceptional Coxswain - 10 Qualities Rowers Seek

What separates a good cox from a great one? Here are 10 qualities that truly matter.

https://t.co/3QZopQJbHS

[The Coxswains Journey @guybesley]

Best of luck to all at the World Masters Rowing Regatta. #Rowing #WMRR26

[The Coxswains Journey @guybesley]

:-)

[The Coxswains Journey @guybesley]

Follow the rules of the race more than the plan!

[The Coxswains Journey @guybesley]

:-)

[The Coxswains Journey @guybesley]

I managed to squeeze in a run between bracket 2 and 4 today, and had a glimpse from a different perspective:-) the start line of the salty regatta! Being on season 26/27!

[The Coxswains Journey @guybesley]

Why we all hate it, it’s honesty….

[The Coxswains Journey @guybesley]

:-)

[The Coxswains Journey @guybesley]

AI can write a training program in seconds. But can it coach you?

I've been experimenting with AI in training and rowing. I think it could become a powerful training partner — if we learn how to use it properly.

AI – A New Way to Train, or Not?
https://t.co/rTMh6tYERw

[The Coxswains Journey @guybesley]

When S$%T Happens – Are You Still Worthy?

Hernia complications, blood loss, COVID, man flu, and a dodgy hip. Two weeks out from Worlds. Still showing up. Read the full story here: https://t.co/tDoFuOtpOI

[The Coxswains Journey @guybesley]

;-)

[The Coxswains Journey @guybesley]

If you ever want to be a part of a crew, you MUST understand this

[The Coxswains Journey @guybesley]

Late Season Fatigue - The Mental and Physical Strain

Tired and struggling to stay motivated? You're not alone. Even the best athletes hit a wall late in the season. Here's how to push through it.

https://t.co/njbIFdeo9q

[The Coxswains Journey @guybesley]

:-)

[The Coxswains Journey @guybesley]

If you want to win, do this, simple :-)

[The Coxswains Journey @guybesley]

:-)

[The Coxswains Journey @guybesley]

Never a truer word is spoken!

[The Coxswains Journey @guybesley]

Overweight Coxswains - How heavy is too heavy?

Does coxswain weight really matter in masters rowing? The answer might surprise you. https://t.co/2fWkHZSNwR

[The Coxswains Journey @guybesley]

The Explore vs Exploit Dilemma in Rowing

Are you exploring too late or exploiting too early? Timing this balance might be what separates fast crews from competitive ones.

https://t.co/RNVFACO0zC