boundaries with yourself look like:
- having a bedtime
- not believing all thoughts as truth
- eating foods that make you feel good
- doing hard things in the moment to create your desired future
- sticking to your word
my mom told me the difference btwn compromise and settling is you have to still be getting what you want when you compromise. it’s a shared win. settling is being okay with not getting what you want and that’s self betrayal.