Gym4all

Open 7 days a week we are here to help. Need a new diet or exercise plan? Pop in and see what you can do differently to keep yourself motivated.

[Gym4all @gym4all]

Sadly we closed the doors for the final time tonight at the gym.
On behalf of the team at gym4all Basildon we thank the members for being so amazing and we will miss you at the club. hopefully we will see you... https://t.co/g5esSsBQOo

[Gym4all @gym4all]

Here is some examples of Shoulder work outs 💪 https://t.co/A57t58TSJh

[Gym4all @gym4all]

Bank holiday Monday 28th May Opening Time.
8am-6pm
Enjoy your weekend :)

[Gym4all @gym4all]

Remember Kettlebell Class starts tonight at 19:15....Beginners are all welcome. Come try something different with our experienced class instructor Izabela Oledzka 💪🏋️‍♀️🏋️‍♂️

[Gym4all @gym4all]

Here's a look at our evening classes during Ramadan...Join us for some CODA Fun each evening Monday to Friday 💪 https://t.co/Z26ThbwY4I

[Gym4all @gym4all]

Our Gym and Class Instructor Izabela Oledzka sampling some Core Exercises 🏋️‍♀️💪 https://t.co/DYF1lPq87j

[Gym4all @gym4all]

Unfortunately spin is cancelled tonight. We are very sorry for any inconvenience

[Gym4all @gym4all]

Our latest addition to the CODA Team Izabela Oledzka training before work 🏋️‍♀️💪 https://t.co/YfElPbYldW

[Gym4all @gym4all]

Cardio of the DAY: Stair Master

On this video there are 3 different ways to use this cardio equipment;

1: Side Steps - Stepping side ways on the steps remebering to hold on to the handle bars. Make sure... https://t.co/KcP582XmuZ

[Gym4all @gym4all]

Erik the owner of gym4all is running the London marathon on Sunday... He's doing it for a good cause and raising money for Pancreatic cancer. Please help by donating to the link below. Thank you https://t.co/PdbjHPjElM

[Gym4all @gym4all]

Don't forget to try our new classes, CODA Pump, Kettlebells and Spin today 😎

[Gym4all @gym4all]

Don't miss CODA Pump tonight with Tee. 6pm-7pm https://t.co/is8GZ2CoH3

[Gym4all @gym4all]

Due to illness we will be opening a bit later on in the morning, we apologise for any inconvenience caused by this 😊

[Gym4all @gym4all]

For a fitter tomorrow start training today 💪

•Are you having trouble with motivation, don't know how to shift... https://t.co/jjX4jY3blO

[Gym4all @gym4all]

Just to confirm we are open until 10pm tonight as normal

[Gym4all @gym4all]

Beast from the east? It's nothing but a light flutter.

But just in case you're struggling for Gym... https://t.co/brxj9kWdbx

[Gym4all @gym4all]

Remember, the snow didn't stop Mr Balboa

https://t.co/GBksEvdXwM

#CODAFitness #Bradford #Rocky https://t.co/PxF65TO3oF

[Gym4all @gym4all]

We will be opening at 10am.

[Gym4all @gym4all]

Due to the weather conditions unfortunately staff are unable to open the gym at the moment. We apologise for this... https://t.co/aiCKhbJt97

[Gym4all @gym4all]

Don't miss Lewis Murch at #CODAFitness this coming Monday! https://t.co/uK8yMToZWA