Thomas gym

Gym enthusiast - education and motivation 🔱

[Thomas gym @gym_tomas]

🦾

[Thomas gym @gym_tomas]

🏋️‍♀️💪

[Thomas gym @gym_tomas]

Food industries:
All of this processed bullshit is extremely bad for your health. Stop buying processed yogurts, drinks, sauces all of this nonsense instead make it yourselves. Also if you have access to meat produced on local farms or your own planted foods go with those

[Thomas gym @gym_tomas]

I personally do it on daily basis

[Thomas gym @gym_tomas]

Eating big amounts of onion is the best thing to do if u want to get big. It naturally increases ur testosterone levels. Try it out yourself 🥶

[Thomas gym @gym_tomas]

@BOB_woox #macro

[BOB @BOB_woox]

eth long ltc short might be a good pair to play

[Thomas gym @gym_tomas]

today at the gym, get up from the playstation and go do something too 💪🏋️‍♀️

[Thomas gym @gym_tomas]

The gym is not for you to sit there and give protein, then do 1 series of exercises and go home